Notes
.25 warm up and .38 cool down not included in stats
Mile 1 13:30/mi
:45 fast 11:23/mi
:45 slow 14:04/mi
:45 fast 10:26/mi
:45 slow 13:36/mi
:45 fast 10:55/mi
:45 slow 14:45/mi
:45 fast 10:22/mi
:45 slow 12:29/mi
:45 fast 9:41/mi
:45 slow 13:16/mi
:45 fast 10:36/mi
:45 slow 12:57/mi
:45 fast 10:35/mi
:45 slow: 13:50/mi
45 fast 10:23/mi
:45 slow 13:27/mi
:45 fast 10:39/mi
:45 slow 12:28/mi
:45 fast 9:14/mi
:45 slow 11:31/mi
:45 fast 9:59/mi
:45 slow 12:09/mi
:45 fast 9:45/mi
:45 slow 13:19/mi
last .96 mi 12:32/mi