| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
 |
| 3/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/18/2008 |
Run |
Short Loop Down Argyle |
Easy |
2.1 mi |
30:00 |
14:34 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
2.1 mi |
31:00 |
15:03 |
|
| 3/31/2008 |
Run |
Short Loop Down Argyle |
Easy |
2.1 mi |
26:00 |
12:38 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
2.1 mi |
35:00 |
16:40 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
2.1 mi |
30:30 |
14:32 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
2.3 mi |
41:30 |
17:58 |
|
| 4/3/2008 |
Run |
Run to Haverford HS |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
2.5 mi |
48:11 |
18:59 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
2.6 mi |
32:00 |
12:33 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
2.6 mi |
43:30 |
17:04 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
2.6 mi |
45:00 |
17:15 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
51:00 |
17:00 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
48:00 |
16:00 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
49:00 |
16:20 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
52:00 |
17:20 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
51:00 |
16:57 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
48:31 |
16:04 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
3.1 mi |
53:00 |
17:16 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
3.1 mi |
51:11 |
16:25 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
3.1 mi |
52:30 |
16:44 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
3.2 mi |
51:00 |
16:12 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
3.2 mi |
50:07 |
15:55 |
|
| 12/24/2007 |
Run |
Luminary Run in Chester Heights |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
3.3 mi |
54:14 |
16:42 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
3.5 mi |
1:01:00 |
17:26 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
1:01:00 |
17:26 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
3.5 mi |
1:03:00 |
18:00 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
55:00 |
15:43 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
3.5 mi |
53:00 |
15:09 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
54:30 |
15:35 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
3.5 mi |
53:00 |
15:09 |
|
| 4/1/2008 |
Run |
Long 3.5 Mile Loop in Ardmore Park Area |
Easy |
3.5 mi |
48:00 |
13:39 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
3.6 mi |
1:01:00 |
17:11 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.7 mi |
1:05:00 |
17:40 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
3.7 mi |
1:10:11 |
18:59 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
4.1 mi |
1:21:30 |
19:45 |
|