| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2011 |
Run |
Thompson Creek Trail Tempo 4.35 |
Tempo |
4.4 mi |
30:15 |
6:57 |
 |
| 6/23/2011 |
Run |
June 23, 2011 Run |
Easy |
3.8 mi |
|
|
|
| 6/24/2011 |
Run |
June 24, 2011 Run |
Long |
7.6 mi |
|
|
|
| 6/25/2011 |
Run |
June 25, 2011 AM Run |
Long |
9.5 mi |
1:15:00 |
7:55 |
|
| 6/25/2011 |
Run |
June 25, 2011 PM Run |
Easy |
3.5 mi |
31:00 |
8:47 |
|
| 6/27/2011 |
Run |
Gloria Terrace Loop |
Hill |
5.7 mi |
|
|
|
| 6/27/2011 |
Run |
June 27, 2011 PM Run |
Hill |
2.8 mi |
|
|
|
| 6/28/2011 |
Run |
June 28, 2011 Run |
Easy |
3.8 mi |
32:00 |
8:20 |
|
| 6/29/2011 |
Run |
Lake Cunningham Fartlek 6.75 mi. Route |
Fartlek |
6.8 mi |
|
|
|
| 6/30/2011 |
Run |
June 30, 2011 Run |
Easy |
3.4 mi |
|
|
|
| 7/1/2011 |
Run |
July 1, 2011 Run |
Long |
11.6 mi |
1:30:00 |
7:47 |
|
| 7/2/2011 |
Run |
July 2, 2011 Run |
Easy |
3.3 mi |
27:30 |
8:27 |
|
| 7/3/2011 |
Run |
July 3, 2011 Run |
Long |
6.3 mi |
58:00 |
9:15 |
|
| 7/4/2011 |
Run |
July 4, 2011 Run |
Easy |
5.3 mi |
44:25 |
8:26 |
|
| 7/6/2011 |
Run |
Thompson Creek Trail Tempo 6.00 |
Tempo |
6.1 mi |
42:00 |
6:56 |
|
| 7/7/2011 |
Run |
July 7, 2011 Bonus Run |
Easy |
1.3 mi |
|
|
|
| 7/7/2011 |
Run |
July 7, 2011 Run |
Easy |
3.6 mi |
30:00 |
8:19 |
|
| 7/8/2011 |
Run |
July 8, 2011 Run |
Long |
11.3 mi |
1:33:00 |
8:13 |
|
| 7/10/2011 |
Run |
July 10, 2011 AM Run |
Long |
10.7 mi |
1:30:00 |
8:26 |
|
| 7/10/2011 |
Run |
July 10, 2011 PM Run |
Long |
8.1 mi |
1:09:30 |
8:35 |
|
| 7/11/2011 |
Run |
July 11, 2011 PM Run |
Hill |
4.3 mi |
|
|
|
| 7/11/2011 |
Run |
Gloria Terrace Loop |
Hill |
5.7 mi |
|
|
|
| 7/12/2011 |
Run |
July 12, 2011 Run |
Easy |
2.9 mi |
21:30 |
7:30 |
|
| 7/12/2011 |
Run |
July 12, 2011 Bonus Run |
Easy |
2.9 mi |
|
|
|
| 7/13/2011 |
Run |
Lake Cunningham Fartlek 6.75 mi. Route |
Fartlek |
6.8 mi |
|
|
|
| 7/14/2011 |
Run |
July 14, 2011 Run |
Easy |
3.2 mi |
|
|
|
| 7/15/2011 |
Run |
July 15, 2011 Run |
Long |
8.7 mi |
|
|
|
| 7/16/2011 |
Run |
July 16, 2011 Run |
Easy |
2.9 mi |
23:45 |
8:09 |
|
| 7/17/2011 |
Run |
July 17, 2011 Bonus Run |
Easy |
1.3 mi |
12:00 |
9:19 |
|
| 7/17/2011 |
Run |
July 17, 2011 Run |
Long |
25.0 mi |
3:01:00 |
7:15 |
|
| 7/18/2011 |
Run |
July 18, 2011 AM Run |
Hill |
6.8 mi |
1:01:00 |
8:56 |
|
| 7/18/2011 |
Run |
July 18, 2011 Bonus Run |
Hill |
2.3 mi |
|
|
|
| 7/19/2011 |
Run |
July 19, 2011 Run |
Easy |
2.5 mi |
|
|
|
| 7/20/2011 |
Run |
Thompson Creek Trail Tempo 6.00 |
Tempo |
6.1 mi |
|
|
|
| 7/21/2011 |
Run |
July 21, 2011 Run |
Easy |
3.7 mi |
32:00 |
8:34 |
|
| 7/22/2011 |
Run |
July 22, 2011 Run |
Long |
9.3 mi |
|
|
|
| 7/23/2011 |
Run |
July 23, 2011 Run |
Easy |
3.5 mi |
28:35 |
8:08 |
|
| 7/24/2011 |
Run |
July 24, 2011 PM Run |
Long |
9.4 mi |
1:15:40 |
8:02 |
|
| 7/24/2011 |
Run |
July 24, 2011 AM Run |
Long |
9.4 mi |
1:15:40 |
8:03 |
|
| 7/25/2011 |
Run |
July 25, 2011 PM Run |
Hill |
8.5 mi |
1:16:00 |
9:00 |
|
| 7/25/2011 |
Run |
July 25, 2011 AM Run |
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 7/26/2011 |
Run |
July 26, 2011 PM Run |
Easy |
2.4 mi |
|
|
|
| 7/26/2011 |
Run |
July 26, 2011 AM Run |
Easy |
2.7 mi |
21:00 |
7:52 |
|
| 7/27/2011 |
Run |
Lake Cunningham Fartlek 6.75 mi. Route |
Fartlek |
6.8 mi |
51:30 |
7:38 |
|
| 7/28/2011 |
Run |
July 28, 2011 Run |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 7/29/2011 |
Run |
July 29, 2011 Run |
Long |
10.5 mi |
1:33:45 |
8:55 |
|
| 7/30/2011 |
Run |
July 30, 2011 Run |
Easy |
5.4 mi |
43:06 |
7:59 |
|
| 7/31/2011 |
Run |
July 31, 2011 AM Run |
Long |
8.9 mi |
1:07:00 |
7:31 |
|
| 7/31/2011 |
Run |
July 31, 2011 PM Run |
Easy |
5.9 mi |
49:00 |
8:20 |
|
| 8/1/2011 |
Run |
August 1, 2011 AM Run |
Hill |
4.8 mi |
47:00 |
9:43 |
|
| 8/1/2011 |
Run |
August 1, 2011 PM Run |
Hill |
3.7 mi |
|
|
|
| 8/2/2011 |
Run |
August 2, 2011 Run |
Easy |
5.4 mi |
45:00 |
8:19 |
|
| 8/3/2011 |
Run |
Thompson Creek Trail Tempo 6.00 |
Tempo |
6.1 mi |
48:42 |
8:02 |
|
| 8/4/2011 |
Run |
August 4, 2011 Run |
Easy |
4.3 mi |
38:25 |
8:58 |
|
| 8/5/2011 |
Run |
August 5, 2011 Run |
Long |
12.5 mi |
|
|
|
| 8/6/2011 |
Run |
August 6, 2011 Run |
Interval |
4.8 mi |
|
|
|
| 8/7/2011 |
Run |
August 7, 2011 AM Run |
Long |
8.6 mi |
1:13:30 |
8:36 |
|
| 8/7/2011 |
Run |
August 7, 2011 PM Run |
Long |
6.2 mi |
53:45 |
8:44 |
|
| 8/8/2011 |
Run |
August 8, 2011 PM Run |
Hill |
10.8 mi |
1:42:45 |
9:29 |
|
| 8/8/2011 |
Run |
August 8, 2011 AM Run |
Hill |
2.2 mi |
24:00 |
10:49 |
|
| 8/9/2011 |
Run |
August 9, 2011 Bonus Run |
Easy |
3.1 mi |
|
|
|
| 8/9/2011 |
Run |
August 9, 2011 Run |
Easy |
3.0 mi |
23:40 |
7:49 |
|
| 8/10/2011 |
Run |
August 10, 2011 Run |
Fartlek |
6.8 mi |
48:45 |
7:13 |
|
| 8/11/2011 |
Run |
August 11, 2011 Run |
Easy |
2.6 mi |
20:02 |
7:39 |
|
| 8/11/2011 |
Run |
August 11, 2011 Bonus Run |
Easy |
3.9 mi |
34:26 |
8:48 |
|
| 8/12/2011 |
Run |
August 12, 2011 Bonus Run |
Easy |
1.1 mi |
|
|
|
| 8/12/2011 |
Run |
August 12, 2011 Run |
Long |
14.0 mi |
|
|
|
| 8/13/2011 |
Run |
August 13, 2011 Run |
Easy |
3.2 mi |
27:45 |
8:38 |
|
| 8/13/2011 |
Run |
August 13, 2011 Stair-Stepper |
Hill |
1.6 mi |
35:00 |
21:45 |
|
| 8/14/2011 |
Run |
August 14, 2011 PM Run |
Easy |
2.9 mi |
25:06 |
8:40 |
|
| 8/15/2011 |
Run |
August 15, 2011 Run |
Easy |
4.8 mi |
37:03 |
7:48 |
|
| 8/17/2011 |
Run |
August 17, 2011 Run |
Easy |
2.9 mi |
|
|
|
| 8/18/2011 |
Run |
August 18, 2011 Run |
Long |
6.9 mi |
|
|
|
| 8/20/2011 |
Run |
August 20, 2011 Run |
Easy |
3.4 mi |
|
|
|
| 8/21/2011 |
Run |
August 21, 2011 PM Run |
Easy |
3.8 mi |
30:03 |
8:00 |
|
| 8/22/2011 |
Run |
August 22, 2011 Run |
Easy |
4.5 mi |
|
|
|
| 8/23/2011 |
Run |
August 23, 2011 Run |
Easy |
3.5 mi |
|
|
|
| 8/24/2011 |
Run |
August 24, 2011 Run |
Easy |
5.0 mi |
|
|
|
| 8/26/2011 |
Run |
August 26, 2011 Run |
Easy |
2.6 mi |
20:39 |
8:01 |
|
| 8/27/2011 |
Run |
August 27, 2011 Run |
Easy |
3.6 mi |
|
|
|
| 8/28/2011 |
Run |
August 28, 2011 Run |
Long |
9.6 mi |
1:11:00 |
7:27 |
|
| 8/28/2011 |
Run |
Milpitas Levin Park Regular Route |
Easy |
3.1 mi |
25:17 |
8:18 |
|
| 8/29/2011 |
Run |
Milpitas Levin Park Regular Route |
Easy |
3.1 mi |
24:34 |
8:04 |
|
| 8/30/2011 |
Run |
|
Easy |
4304.0 m |
20:04 |
7:31 |
|
| 8/31/2011 |
Run |
Milpitas Levin Park Regular Route |
Easy |
3.1 mi |
23:45 |
7:48 |
|
| 9/1/2011 |
Run |
September 1, 2011 Run |
Long |
5.1 mi |
|
|
|
| 9/2/2011 |
Run |
September 2, 2011 Run |
Easy |
2.9 mi |
22:45 |
7:46 |
|
| 9/3/2011 |
Run |
September 3, 2011 Run |
Easy |
3.4 mi |
27:53 |
8:07 |
|
| 9/4/2011 |
Run |
September 4, 2011 AM Run |
Easy |
2.4 mi |
21:00 |
8:57 |
|
| 9/4/2011 |
Run |
September 4, 2011 PM Run |
Long |
8.7 mi |
1:10:01 |
8:06 |
|
| 9/5/2011 |
Run |
September 5, 2011 Run |
Easy |
2.5 mi |
20:15 |
8:08 |
|
| 9/6/2011 |
Run |
September 6, 2011 Run |
Easy |
2.5 mi |
23:50 |
9:35 |
|
| 9/7/2011 |
Run |
Milpitas Levin Park Regular Route |
Easy |
3.1 mi |
25:00 |
8:12 |
|
| 9/8/2011 |
Run |
September 8, 2011 Run |
Long |
8.0 mi |
59:00 |
7:25 |
|
| 9/9/2011 |
Run |
Milpitas Levin Park Regular Route |
Easy |
3.1 mi |
24:20 |
7:59 |
|
| 9/10/2011 |
Run |
September 10, 2011 Run |
Easy |
2.3 mi |
20:27 |
9:03 |
|
| 9/11/2011 |
Run |
September 11, 2011 Run |
Long |
8.3 mi |
1:00:30 |
7:19 |
|
| 9/13/2011 |
Run |
September 13, 2011 PM Run |
Easy |
3.8 mi |
32:00 |
8:28 |
|
| 9/15/2011 |
Run |
Milpitas Levin Park Regular Route |
Easy |
3.1 mi |
23:08 |
7:36 |
|
| 9/16/2011 |
Run |
September 16, 2011 Run |
Easy |
2.8 mi |
23:21 |
8:17 |
|
|