| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2010 |
Run |
|
Easy |
6.5 mi |
|
|
 |
| 11/4/2010 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 11/9/2010 |
Run |
|
Tempo/LT |
5.5 mi |
38:30 |
7:00 |
|
| 11/16/2010 |
Run |
|
Easy |
7.3 mi |
1:04:00 |
8:47 |
|
| 11/18/2010 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 11/23/2010 |
Run |
|
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 11/27/2010 |
Run |
|
Easy |
10.4 mi |
1:46:00 |
10:12 |
|
| 11/28/2010 |
Run |
|
Easy |
4.9 mi |
38:30 |
7:52 |
|
| 11/30/2010 |
Run |
|
Easy |
6.8 mi |
1:07:00 |
9:52 |
|
| 12/7/2010 |
Run |
|
Easy |
7.3 mi |
1:02:00 |
8:30 |
|
| 12/9/2010 |
Run |
|
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 12/11/2010 |
Run |
|
Easy |
13.2 mi |
1:58:30 |
8:59 |
|
| 12/15/2010 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/17/2010 |
Run |
|
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 12/19/2010 |
Run |
|
Easy |
6.1 mi |
56:00 |
9:11 |
|
| 12/26/2010 |
Run |
|
Easy |
10.3 mi |
1:30:00 |
8:45 |
|
| 12/29/2010 |
Run |
|
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 12/31/2010 |
Run |
|
Easy |
15.0 mi |
2:02:00 |
8:08 |
|
| 1/2/2011 |
Run |
|
Easy |
6.3 mi |
52:30 |
8:20 |
|
| 1/4/2011 |
Run |
|
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 1/5/2011 |
Run |
|
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/7/2011 |
Run |
|
Easy |
7.2 mi |
1:09:00 |
9:35 |
|
| 1/10/2011 |
Run |
|
Easy |
10.5 mi |
1:34:30 |
9:00 |
|
| 1/12/2011 |
Run |
|
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 1/16/2011 |
Run |
|
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 1/22/2011 |
Run |
|
Easy |
14.0 mi |
1:55:00 |
8:13 |
|
| 1/24/2011 |
Run |
|
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 1/26/2011 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/28/2011 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/30/2011 |
Run |
|
Easy |
14.0 mi |
2:04:00 |
8:52 |
|
| 2/2/2011 |
Run |
|
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 2/3/2011 |
Run |
|
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 2/5/2011 |
Run |
|
Easy |
18.6 mi |
2:38:00 |
8:30 |
|
| 2/7/2011 |
Run |
|
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 2/12/2011 |
Run |
|
Easy |
14.0 mi |
1:50:00 |
7:52 |
|
| 2/15/2011 |
Run |
|
Easy |
7.4 mi |
1:06:00 |
8:56 |
|
| 2/16/2011 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/19/2011 |
Run |
|
Trail Race |
6.2 mi |
40:39 |
6:34 |
|
| 2/21/2011 |
Run |
|
Easy |
16.5 mi |
2:27:00 |
8:55 |
|
| 2/23/2011 |
Run |
|
Easy |
6.1 mi |
49:00 |
8:02 |
|
| 2/27/2011 |
Run |
|
Easy |
9.9 mi |
1:23:40 |
8:28 |
|
| 3/1/2011 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/3/2011 |
Run |
|
Long >3 hours |
24.1 mi |
3:34:00 |
8:53 |
|
| 3/6/2011 |
Run |
|
Easy |
6.8 mi |
55:45 |
8:12 |
|
| 3/7/2011 |
Run |
|
Easy |
14.0 mi |
2:01:00 |
8:39 |
|
| 3/9/2011 |
Run |
|
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 3/11/2011 |
Run |
|
Easy |
9.7 mi |
1:21:16 |
8:23 |
|
| 3/12/2011 |
Run |
|
Easy |
20.0 mi |
2:39:00 |
7:57 |
|
| 3/14/2011 |
Run |
|
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 3/15/2011 |
Run |
|
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/16/2011 |
Run |
|
Easy |
10.9 mi |
1:46:00 |
9:44 |
|
| 3/18/2011 |
Run |
|
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 3/19/2011 |
Run |
|
Long >3 hours |
30.0 mi |
4:15:00 |
8:30 |
|
| 3/21/2011 |
Run |
|
Easy |
7.8 mi |
1:07:00 |
8:36 |
|
| 3/22/2011 |
Run |
|
Interval |
9.5 mi |
1:16:00 |
8:00 |
|
| 3/26/2011 |
Run |
|
Easy |
20.1 mi |
2:33:45 |
7:39 |
|
| 3/27/2011 |
Run |
|
Easy |
18.5 mi |
2:43:00 |
8:49 |
|
| 3/29/2011 |
Run |
|
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 4/1/2011 |
Run |
|
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 4/2/2011 |
Run |
|
Easy |
8.4 mi |
1:24:00 |
10:00 |
|
| 4/3/2011 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/4/2011 |
Run |
|
Easy |
7.5 mi |
1:25:00 |
11:20 |
|
| 4/7/2011 |
Run |
|
Long >3 hours |
31.5 mi |
5:02:00 |
9:36 |
|
| 4/9/2011 |
Run |
|
Easy |
13.0 mi |
1:46:00 |
8:10 |
|
| 4/10/2011 |
Run |
|
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/14/2011 |
Run |
|
Easy |
7.8 mi |
1:11:00 |
9:07 |
|
| 4/15/2011 |
Run |
|
Long >3 hours |
31.2 mi |
4:56:30 |
9:31 |
|
| 4/16/2011 |
Run |
|
Easy |
4.4 mi |
41:00 |
9:20 |
|
| 4/17/2011 |
Run |
|
Easy |
16.0 mi |
2:28:30 |
9:17 |
|
| 4/19/2011 |
Run |
|
Tempo/LT |
16.0 mi |
2:00:30 |
7:32 |
|
| 4/20/2011 |
Run |
|
Easy |
7.9 mi |
1:17:00 |
9:45 |
|
| 4/21/2011 |
Run |
|
Easy |
7.7 mi |
1:04:30 |
8:23 |
|
| 4/23/2011 |
Run |
|
Long >3 hours |
26.5 mi |
4:14:00 |
9:36 |
|
| 4/24/2011 |
Run |
|
Easy |
14.3 mi |
2:03:00 |
8:37 |
|
| 4/26/2011 |
Run |
|
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 4/28/2011 |
Run |
|
Easy |
6.2 mi |
52:50 |
8:32 |
|
| 5/3/2011 |
Run |
|
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 5/6/2011 |
Run |
|
Easy |
7.9 mi |
1:03:00 |
7:59 |
|
| 5/7/2011 |
Run |
|
Easy |
14.1 mi |
2:03:00 |
8:44 |
|
| 5/8/2011 |
Run |
|
Easy |
6.4 mi |
1:01:00 |
9:32 |
|
| 5/10/2011 |
Run |
|
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 5/21/2011 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/24/2011 |
Run |
|
Water Treadmill |
3.0 mi |
35:00 |
11:40 |
|
| 5/27/2011 |
Run |
|
Water Treadmill |
3.5 mi |
40:00 |
11:26 |
|
| 5/30/2011 |
Run |
|
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 5/31/2011 |
Run |
|
Water Treadmill |
4.0 mi |
50:00 |
12:30 |
|
| 6/2/2011 |
Run |
|
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 6/3/2011 |
Run |
|
Water Treadmill |
4.5 mi |
50:00 |
11:07 |
|
| 6/4/2011 |
Run |
|
Trail Race |
8.5 mi |
1:04:00 |
7:32 |
|
| 6/7/2011 |
Run |
|
Easy |
12.0 mi |
1:39:00 |
8:15 |
|
| 6/10/2011 |
Run |
|
Easy |
7.7 mi |
1:07:00 |
8:43 |
|
| 6/12/2011 |
Run |
|
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 6/14/2011 |
Run |
|
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 6/16/2011 |
Run |
|
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 6/17/2011 |
Run |
|
Tempo/LT |
7.7 mi |
52:13 |
6:47 |
|
| 6/19/2011 |
Run |
|
Easy |
18.2 mi |
2:28:00 |
8:08 |
|
| 6/21/2011 |
Run |
|
Easy |
13.5 mi |
1:59:00 |
8:49 |
|
| 6/22/2011 |
Run |
|
Hill |
8.5 mi |
1:50:00 |
12:57 |
|
| 6/24/2011 |
Run |
|
Easy |
13.5 mi |
2:10:00 |
9:38 |
|
| 6/26/2011 |
Run |
|
Long >3 hours |
35.6 mi |
5:45:00 |
9:42 |
|
|