| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2024 |
Run |
Williston, VT |
Easy |
2.0 mi |
24:37 |
12:19 |
 |
| 5/7/2024 |
Run |
Lincoln, NH |
Easy |
2.9 mi |
1:32:00 |
32:17 |
|
| 5/6/2024 |
Run |
Conway, NH |
Easy |
1.2 mi |
38:31 |
32:06 |
|
| 5/5/2024 |
Run |
Revel Conway,NH |
Race |
26.4 mi |
5:12:57 |
11:53 |
|
| 5/2/2024 |
Run |
Post |
Easy |
3.8 mi |
44:00 |
11:35 |
|
| 5/1/2024 |
Run |
W Guth |
M.O.H. |
6.0 mi |
1:11:08 |
11:52 |
|
| 4/30/2024 |
Run |
Aqua Java |
Easy |
5.0 mi |
59:15 |
11:51 |
|
| 4/29/2024 |
Run |
Waters Edge Park |
easy pm |
1.0 mi |
11:10 |
11:10 |
|
| 4/29/2024 |
Run |
Don's A |
Tempo |
6.0 mi |
1:04:50 |
10:49 |
|
| 4/27/2024 |
Run |
Prices Chef |
Easy |
6.0 mi |
1:13:08 |
12:12 |
|
| 4/26/2024 |
Run |
Starbucks Hamlin |
Easy |
8.0 mi |
1:41:40 |
12:43 |
|
| 4/25/2024 |
Run |
Post |
Easy |
5.4 mi |
59:20 |
11:00 |
|
| 4/23/2024 |
Run |
Aqua Java |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/22/2024 |
Run |
Don's A |
Easy |
6.0 mi |
1:11:30 |
11:55 |
|
| 4/20/2024 |
Run |
Prices Chef |
Easy |
6.3 mi |
1:08:57 |
11:02 |
|
| 4/19/2024 |
Run |
Whataburger |
Easy |
9.2 mi |
1:48:18 |
11:47 |
|
| 4/16/2024 |
Run |
Water street |
Easy |
5.6 mi |
1:08:00 |
12:09 |
|
| 4/15/2024 |
Run |
Seaman ctr |
easy pm |
3.0 mi |
34:31 |
11:31 |
|
| 4/15/2024 |
Run |
Don's A |
Tempo |
6.0 mi |
1:01:11 |
10:12 |
|
| 4/14/2024 |
Run |
home |
Easy |
1.8 mi |
18:44 |
10:25 |
|
| 4/13/2024 |
Run |
Town and Country |
Long |
20.0 mi |
4:15:16 |
12:46 |
|
| 4/12/2024 |
Run |
Starbucks Hamlin |
Easy |
6.2 mi |
1:15:43 |
12:13 |
|
| 4/11/2024 |
Run |
Post |
Easy |
4.2 mi |
48:06 |
11:36 |
|
| 4/10/2024 |
Run |
West Guth |
M.O.H. |
9.0 mi |
1:50:47 |
12:19 |
|
| 4/8/2024 |
Run |
Seaman ctr |
easy pm |
3.0 mi |
36:35 |
12:12 |
|
| 4/8/2024 |
Run |
Don's A |
Easy |
6.0 mi |
1:10:49 |
11:49 |
|
| 4/6/2024 |
Run |
Andy’s kitchen |
Long |
18.5 mi |
3:57:00 |
12:49 |
|
| 4/5/2024 |
Run |
Starbucks Saratoga |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 4/4/2024 |
Run |
Post |
Easy |
5.0 mi |
1:00:25 |
12:05 |
|
| 4/3/2024 |
Run |
DATT |
M.O.H. |
9.2 mi |
1:49:30 |
11:59 |
|
| 4/2/2024 |
Run |
Taco Tuesday |
Easy |
6.0 mi |
1:13:00 |
12:10 |
|
| 4/1/2024 |
Run |
Don's A |
Easy |
5.5 mi |
1:07:05 |
12:12 |
|
| 3/30/2024 |
Run |
FBC CC |
Long |
16.0 mi |
3:27:18 |
12:58 |
|
| 3/29/2024 |
Run |
Whataburger |
Easy |
6.3 mi |
1:16:45 |
12:17 |
|
| 3/28/2024 |
Run |
Post |
Easy |
4.0 mi |
53:54 |
13:29 |
|
| 3/27/2024 |
Run |
West Guth |
M.O.H. |
9.0 mi |
1:50:06 |
12:14 |
|
| 3/26/2024 |
Run |
Aqua Java |
Easy |
5.0 mi |
58:23 |
11:41 |
|
| 3/25/2024 |
Run |
Post |
Easy |
5.0 mi |
1:03:41 |
12:45 |
|
| 3/23/2024 |
Run |
Chops and Eggs |
Long |
14.0 mi |
2:59:10 |
12:48 |
|
| 3/22/2024 |
Run |
Starbucks Hamlin |
Easy |
5.0 mi |
1:00:33 |
12:07 |
|
| 3/20/2024 |
Run |
West Guth |
M.O.H. |
8.7 mi |
1:45:38 |
12:09 |
|
| 3/18/2024 |
Run |
Seaman ctr |
easy pm |
3.0 mi |
38:30 |
12:50 |
|
| 3/18/2024 |
Run |
Don's A |
Easy |
5.0 mi |
1:02:58 |
12:36 |
|
| 3/16/2024 |
Run |
Hazel Basemore Park |
Easy |
0.6 mi |
8:00 |
14:33 |
|
| 3/16/2024 |
Run |
Hazel Basemore Park |
Race |
5.0 km |
28:45 |
9:16 |
|
| 3/16/2024 |
Run |
Hazel Basemore Park |
Easy |
0.6 mi |
10:59 |
18:19 |
|
| 3/14/2024 |
Run |
Post |
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 3/13/2024 |
Run |
West Guth |
M.O.H. |
7.1 mi |
1:36:43 |
13:38 |
|
| 3/12/2024 |
Run |
Aqua Java |
Easy |
5.1 mi |
1:05:00 |
12:45 |
|
| 3/11/2024 |
Run |
Seaman ctr |
Easy |
4.1 mi |
43:55 |
10:43 |
|
| 3/10/2024 |
Run |
West Guth |
Easy |
5.5 mi |
1:13:30 |
13:22 |
|
| 3/9/2024 |
Run |
Andy’s kitchen |
Long |
10.0 mi |
2:11:32 |
13:10 |
|
| 3/8/2024 |
Run |
Whataburger |
Easy |
5.0 mi |
1:09:47 |
13:58 |
|
| 3/7/2024 |
Run |
Post |
Easy |
4.3 mi |
58:16 |
13:43 |
|
| 3/5/2024 |
Run |
Nano's |
Easy |
4.5 mi |
54:50 |
12:12 |
|
| 3/4/2024 |
Run |
Seaman ctr |
easy pm |
3.0 mi |
31:00 |
10:20 |
|
| 3/4/2024 |
Run |
Don's A |
Easy |
5.0 mi |
1:16:39 |
15:20 |
|
| 3/2/2024 |
Run |
Prices Chef |
Easy |
7.3 mi |
1:55:00 |
15:52 |
|
| 3/1/2024 |
Run |
Starbucks Saratoga |
Easy |
5.1 mi |
1:00:15 |
11:49 |
|
| 2/29/2024 |
Run |
Post |
Easy |
4.1 mi |
49:00 |
11:58 |
|
| 2/28/2024 |
Run |
W Guth |
Easy |
4.0 mi |
54:00 |
13:30 |
|
| 2/27/2024 |
Run |
Aqua Java |
Easy |
5.2 mi |
1:05:00 |
12:30 |
|
| 2/26/2024 |
Run |
Seaman ctr |
easy pm |
3.0 mi |
36:45 |
12:15 |
|
| 2/26/2024 |
Run |
Don's A |
Easy |
5.0 mi |
1:02:25 |
12:29 |
|
| 2/24/2024 |
Run |
Coffee Waves Alameada |
Easy |
10.0 mi |
2:00:57 |
12:06 |
|
| 2/23/2024 |
Run |
Starbucks Hamlin |
Easy |
5.4 mi |
1:10:18 |
13:02 |
|
| 2/22/2024 |
Run |
Post |
Easy |
4.7 mi |
55:55 |
12:02 |
|
| 2/20/2024 |
Run |
Aqua Java |
Easy |
4.0 mi |
47:17 |
11:50 |
|
| 2/19/2024 |
Run |
Seaman ctr |
easy pm |
2.0 mi |
40:26 |
20:13 |
|
| 2/12/2024 |
Run |
Seaman ctr |
easy pm |
3.5 mi |
40:37 |
11:37 |
|
| 2/10/2024 |
Run |
I-Hop |
Easy |
10.0 mi |
2:18:27 |
13:51 |
|
| 2/8/2024 |
Run |
Post |
Easy |
5.1 mi |
1:17:00 |
15:06 |
|
| 2/6/2024 |
Run |
Taco Tuesday |
Easy |
5.0 mi |
1:14:09 |
14:50 |
|
| 2/5/2024 |
Run |
Seaman ctr |
easy pm |
3.0 mi |
35:56 |
11:59 |
|
| 2/5/2024 |
Run |
Don's A |
Tempo |
5.1 mi |
1:13:53 |
14:30 |
|
| 2/3/2024 |
Run |
Town and Country |
Long |
8.0 mi |
2:02:15 |
15:17 |
|
| 2/2/2024 |
Run |
Dunkin Donuts |
Easy |
4.5 mi |
1:12:00 |
16:00 |
|
| 1/30/2024 |
Run |
Aqua Java |
Easy |
4.3 mi |
1:09:00 |
16:15 |
|
| 1/29/2024 |
Run |
Seaman ctr |
Tempo |
3.5 mi |
41:47 |
11:57 |
|
| 1/27/2024 |
Run |
Prices Chef |
Easy |
5.5 mi |
1:28:00 |
16:00 |
|
| 1/26/2024 |
Run |
Starbucks Hamlin |
Easy |
4.1 mi |
1:06:00 |
16:06 |
|
| 1/25/2024 |
Run |
Post |
Fartlek |
3.8 mi |
57:00 |
15:00 |
|
| 1/23/2024 |
Run |
Aqua Java |
Easy |
4.0 mi |
1:06:48 |
16:42 |
|
| 1/22/2024 |
Run |
Seaman ctr |
Easy |
3.5 mi |
44:10 |
12:38 |
|
| 1/21/2024 |
Run |
Planet Fitness |
Easy |
3.0 mi |
58:31 |
19:31 |
|
| 1/19/2024 |
Run |
Corner Bakery |
Fartlek |
4.0 mi |
1:03:53 |
15:59 |
|
| 1/18/2024 |
Run |
Post |
Easy |
2.7 mi |
50:13 |
18:57 |
|
| 1/13/2024 |
Run |
Andy’s kitchen |
Easy |
4.4 mi |
1:22:00 |
18:39 |
|
| 1/12/2024 |
Run |
Stingers |
Easy |
3.3 mi |
1:00:01 |
18:25 |
|
| 1/9/2024 |
Run |
Aqua Java |
Easy |
3.0 mi |
57:29 |
19:10 |
|
| 1/8/2024 |
Run |
Seaman ctr |
easy pm |
3.5 mi |
44:29 |
12:39 |
|
| 1/6/2024 |
Run |
Acapulco Airline |
Interval |
6.1 mi |
1:23:37 |
13:43 |
|
| 1/5/2024 |
Run |
Starbucks Hamlin |
Interval |
4.0 mi |
1:01:20 |
15:20 |
|
| 1/4/2024 |
Run |
Post |
Interval |
4.3 mi |
1:05:10 |
15:10 |
|
| 1/2/2024 |
Run |
Taco Tuesday |
Interval |
3.4 mi |
47:08 |
13:52 |
|
| 1/1/2024 |
Run |
Downtown |
Easy |
2.3 mi |
36:56 |
16:25 |
|
| 10/19/2023 |
Run |
Post |
Easy |
3.0 mi |
58:00 |
19:20 |
|
| 9/29/2023 |
Run |
Stingers |
Easy |
6.0 mi |
1:07:55 |
11:20 |
|
| 9/28/2023 |
Run |
Post |
Easy |
5.3 mi |
1:04:45 |
12:20 |
|
| 9/26/2023 |
Run |
Aqua Java |
Easy |
6.0 mi |
1:05:55 |
11:00 |
|
|