| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2009 |
Run |
Don's A |
Tempo |
5.8 mi |
37:39 |
6:33 |
 |
| 11/26/2009 |
Run |
Turkey Trot CC, TX |
Race |
4.0 mi |
23:25 |
5:52 |
|
| 12/12/2009 |
Run |
Alice TX |
Race |
5.0 km |
18:26 |
5:56 |
|
| 2/27/2010 |
Run |
Ft Worth |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/27/2010 |
Run |
Ft Worth |
Race |
13.1 mi |
1:24:51 |
6:29 |
|
| 3/13/2010 |
Run |
Rockport |
Race |
10.0 km |
38:09 |
6:09 |
|
| 4/10/2010 |
Run |
Portland |
Easy |
3.1 mi |
25:00 |
8:12 |
|
| 4/10/2010 |
Run |
Portland |
Race |
10.0 km |
39:50 |
6:25 |
|
| 5/15/2010 |
Run |
B2B warm up |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/15/2010 |
Run |
B2B Base leg |
Race |
4.8 mi |
29:55 |
6:18 |
|
| 7/10/2010 |
Run |
Cole Park |
Race |
5.0 km |
19:48 |
6:23 |
|
| 7/10/2010 |
Run |
AJ - downtown |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/3/2010 |
Run |
W. Guth 6 |
Easy |
4.2 mi |
33:15 |
7:55 |
|
| 11/6/2010 |
Run |
Bishop |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 11/6/2010 |
Run |
Bishop |
Race |
3.2 mi |
19:02 |
5:57 |
|
| 11/6/2010 |
Run |
Bishop |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/23/2010 |
Run |
house |
Easy |
9.0 mi |
1:13:10 |
8:08 |
|
| 11/25/2010 |
Run |
Pier 99 |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 11/25/2010 |
Run |
Pier 99 |
Race |
4.0 mi |
25:15 |
6:19 |
|
| 11/25/2010 |
Run |
Pier 99 |
easy pm |
1.0 mi |
9:00 |
9:00 |
|
| 12/11/2010 |
Run |
American Bank |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 12/11/2010 |
Run |
American Bank |
Race |
13.1 mi |
1:27:37 |
6:42 |
|
| 2/5/2011 |
Run |
Edinburg |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/5/2011 |
Run |
Edingburg All American 10K |
Race |
10.0 km |
38:49 |
6:15 |
|
| 3/12/2011 |
Run |
Rockport |
Race |
10.0 km |
39:45 |
6:24 |
|
| 3/12/2011 |
Run |
Rockport |
easy pm |
2.0 mi |
17:00 |
8:30 |
|
| 5/21/2011 |
Run |
B2B |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/21/2011 |
Run |
B2B |
Race |
4.3 mi |
28:37 |
6:42 |
|
| 5/21/2011 |
Run |
B2B |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 11/5/2011 |
Run |
Bishop, TX |
Race |
5.0 km |
18:57 |
6:06 |
|
| 11/24/2011 |
Run |
Turkey trot |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/24/2011 |
Run |
Turkey trot |
Race |
4.0 mi |
24:37 |
6:10 |
|
| 12/10/2011 |
Run |
AJ - downtown |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/10/2011 |
Run |
AJ - downtown |
Race |
13.1 mi |
1:28:16 |
6:45 |
|