| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2023 |
Run |
Andy’s kitchen |
Tempo |
6.4 mi |
1:00:35 |
9:28 |
 |
| 5/30/2023 |
Run |
Aqua Java |
Easy |
4.0 mi |
1:00:54 |
15:14 |
|
| 6/13/2023 |
Run |
Aqua Java |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 9/26/2023 |
Run |
Aqua Java |
Easy |
6.0 mi |
1:05:55 |
11:00 |
|
| 2/20/2024 |
Run |
Aqua Java |
Easy |
4.0 mi |
47:17 |
11:50 |
|
| 7/4/2023 |
Run |
Cole Park |
Easy |
4.0 mi |
54:41 |
13:41 |
|
| 6/12/2023 |
Run |
Don's A |
Easy |
6.0 mi |
1:16:49 |
12:49 |
|
| 7/17/2023 |
Run |
Don's A |
Easy |
6.0 mi |
1:13:00 |
12:10 |
|
| 4/15/2024 |
Run |
Don's A |
Tempo |
6.0 mi |
1:01:11 |
10:12 |
|
| 2/10/2024 |
Run |
I-Hop |
Easy |
10.0 mi |
2:18:27 |
13:51 |
|
| 6/22/2023 |
Run |
Majestic Princess |
Easy |
1.0 mi |
25:37 |
25:37 |
|
| 7/13/2023 |
Run |
Post |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
| 7/27/2023 |
Run |
Post |
Easy |
6.2 mi |
1:12:23 |
11:47 |
|
| 8/10/2023 |
Run |
Post |
Easy |
6.0 mi |
1:11:30 |
11:55 |
|
| 8/31/2023 |
Run |
Post |
Easy |
6.0 mi |
1:02:38 |
10:27 |
|
| 4/4/2024 |
Run |
Post |
Easy |
5.0 mi |
1:00:25 |
12:05 |
|
| 6/5/2023 |
Run |
Seaman ctr |
easy pm |
4.0 mi |
42:24 |
10:36 |
|
| 1/22/2024 |
Run |
Seaman ctr |
Easy |
3.5 mi |
44:10 |
12:38 |
|
| 2/19/2024 |
Run |
Seaman ctr |
easy pm |
2.0 mi |
40:26 |
20:13 |
|
| 5/14/2024 |
Run |
Seaman ctr |
Easy |
2.0 mi |
44:06 |
22:03 |
|
| 6/3/2024 |
Run |
Seaman ctr |
easy pm |
3.1 mi |
38:58 |
12:35 |
|
| 6/9/2023 |
Run |
Starbucks Hamlin |
Easy |
6.3 mi |
1:18:45 |
12:36 |
|
| 3/1/2024 |
Run |
Starbucks Saratoga |
Easy |
5.1 mi |
1:00:15 |
11:49 |
|
| 8/25/2023 |
Run |
Stingers |
Interval |
6.1 mi |
1:09:30 |
11:24 |
|
| 9/8/2023 |
Run |
Stingers |
Easy |
6.1 mi |
1:20:18 |
13:10 |
|
| 5/24/2024 |
Run |
Stingers |
Interval |
5.7 mi |
1:13:54 |
12:58 |
|
| 8/1/2023 |
Run |
Taco Tuesday |
Easy |
6.0 mi |
1:14:17 |
12:23 |
|
| 4/29/2024 |
Run |
Waters Edge Park |
easy pm |
1.0 mi |
11:10 |
11:10 |
|
| 3/20/2024 |
Run |
West Guth |
M.O.H. |
8.7 mi |
1:45:38 |
12:09 |
|
| 7/14/2023 |
Run |
Whataburger |
Easy |
6.5 mi |
1:27:22 |
13:27 |
|
| 3/8/2024 |
Run |
Whataburger |
Easy |
5.0 mi |
1:09:47 |
13:58 |
|
|