| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/13/2024 |
Run |
Andy’s kitchen |
Easy |
4.4 mi |
1:22:00 |
18:39 |
 |
| 2/2/2024 |
Run |
Dunkin Donuts |
Easy |
4.5 mi |
1:12:00 |
16:00 |
|
| 2/8/2024 |
Run |
Post |
Easy |
5.1 mi |
1:17:00 |
15:06 |
|
| 2/27/2024 |
Run |
Aqua Java |
Easy |
5.2 mi |
1:05:00 |
12:30 |
|
| 3/2/2024 |
Run |
Prices Chef |
Easy |
7.3 mi |
1:55:00 |
15:52 |
|
| 3/22/2024 |
Run |
Starbucks Hamlin |
Easy |
5.0 mi |
1:00:33 |
12:07 |
|
| 4/25/2024 |
Run |
Post |
Easy |
5.4 mi |
59:20 |
11:00 |
|
| 5/6/2024 |
Run |
Conway, NH |
Easy |
1.2 mi |
38:31 |
32:06 |
|
| 5/7/2024 |
Run |
Lincoln, NH |
Easy |
2.9 mi |
1:32:00 |
32:17 |
|
| 5/8/2024 |
Run |
Williston, VT |
Easy |
2.0 mi |
24:37 |
12:19 |
|
| 6/1/2024 |
Run |
Acapulco Saratoga |
Easy |
10.7 mi |
2:31:54 |
14:16 |
|
| 3/30/2024 |
Run |
FBC CC |
Long |
16.0 mi |
3:27:18 |
12:58 |
|
| 4/6/2024 |
Run |
Andy’s kitchen |
Long |
18.5 mi |
3:57:00 |
12:49 |
|
| 1/29/2024 |
Run |
Seaman ctr |
Tempo |
3.5 mi |
41:47 |
11:57 |
|
| 5/5/2024 |
Run |
Revel Conway,NH |
Race |
26.4 mi |
5:12:57 |
11:53 |
|
| 6/15/2024 |
Run |
Charlevoix, MI |
Race |
26.3 mi |
5:26:44 |
12:25 |
|
| 1/8/2024 |
Run |
Seaman ctr |
easy pm |
3.5 mi |
44:29 |
12:39 |
|
| 3/13/2024 |
Run |
West Guth |
M.O.H. |
7.1 mi |
1:36:43 |
13:38 |
|
| 3/27/2024 |
Run |
West Guth |
M.O.H. |
9.0 mi |
1:50:06 |
12:14 |
|
|