| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2018 |
Run |
Lamar Park |
Easy |
4.4 mi |
42:40 |
9:49 |
 |
| 11/7/2018 |
Run |
Coffee Waves Water St. |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 11/6/2018 |
Run |
PF |
easy pm |
2.0 mi |
20:30 |
10:15 |
|
| 10/29/2018 |
Run |
Coffee Waves Water St. |
easy pm |
4.5 mi |
44:00 |
9:47 |
|
| 10/26/2018 |
Run |
PF |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/25/2018 |
Run |
Lamar Park |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/22/2018 |
Run |
Don's A |
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 10/16/2018 |
Run |
PF |
easy pm |
3.0 mi |
27:16 |
9:06 |
|
| 10/13/2018 |
Run |
Coffee Waves Alameada |
Interval |
12.0 mi |
1:52:30 |
9:23 |
|
| 10/11/2018 |
Run |
Lamar Park |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 10/8/2018 |
Run |
Don's A |
Easy |
6.0 mi |
51:30 |
8:35 |
|
|