| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2024 |
Run |
Fairlee,VT/Lake Morey |
Race |
26.5 mi |
5:49:00 |
13:11 |
 |
| 4/19/2024 |
Run |
Whataburger |
Easy |
9.2 mi |
1:48:18 |
11:47 |
|
| 4/14/2024 |
Run |
home |
Easy |
1.8 mi |
18:44 |
10:25 |
|
| 4/13/2024 |
Run |
Town and Country |
Long |
20.0 mi |
4:15:16 |
12:46 |
|
| 4/8/2024 |
Run |
Don's A |
Easy |
6.0 mi |
1:10:49 |
11:49 |
|
| 3/23/2024 |
Run |
Chops and Eggs |
Long |
14.0 mi |
2:59:10 |
12:48 |
|
| 3/9/2024 |
Run |
Andy’s kitchen |
Long |
10.0 mi |
2:11:32 |
13:10 |
|
| 2/24/2024 |
Run |
Coffee Waves Alameada |
Easy |
10.0 mi |
2:00:57 |
12:06 |
|
| 2/3/2024 |
Run |
Town and Country |
Long |
8.0 mi |
2:02:15 |
15:17 |
|
| 1/23/2024 |
Run |
Aqua Java |
Easy |
4.0 mi |
1:06:48 |
16:42 |
|
| 1/9/2024 |
Run |
Aqua Java |
Easy |
3.0 mi |
57:29 |
19:10 |
|
| 1/4/2024 |
Run |
Post |
Interval |
4.3 mi |
1:05:10 |
15:10 |
|
| 10/19/2023 |
Run |
Post |
Easy |
3.0 mi |
58:00 |
19:20 |
|
| 9/23/2023 |
Run |
Prices Chef |
Long |
13.0 mi |
2:56:00 |
13:33 |
|
| 9/16/2023 |
Run |
San Antonio |
Long |
20.0 mi |
5:00:00 |
15:00 |
|
| 9/11/2023 |
Run |
Seaman ctr |
easy pm |
4.0 mi |
47:10 |
11:48 |
|
| 9/1/2023 |
Run |
Star Bucks |
Easy |
6.3 mi |
1:16:38 |
12:16 |
|
| 8/26/2023 |
Run |
IHOP |
Long |
17.0 mi |
4:17:06 |
15:08 |
|
| 8/19/2023 |
Run |
Waters Edge Park |
Long |
18.0 mi |
4:17:00 |
14:17 |
|
| 8/15/2023 |
Run |
Inverness CA |
Hill |
6.3 mi |
1:24:00 |
13:27 |
|
| 8/5/2023 |
Run |
Prices Chef |
Long |
14.0 mi |
3:23:00 |
14:30 |
|
| 8/3/2023 |
Run |
Post |
Easy |
5.0 mi |
1:04:30 |
12:54 |
|
| 8/2/2023 |
Run |
DATT |
M.O.H. |
10.3 mi |
2:24:00 |
14:03 |
|
| 7/29/2023 |
Run |
Portland |
Long |
12.0 mi |
2:27:35 |
12:18 |
|
| 7/26/2023 |
Run |
Guth |
M.O.H. |
9.5 mi |
1:58:11 |
12:27 |
|
| 7/21/2023 |
Run |
Garibaldis |
Easy |
6.0 mi |
1:11:58 |
12:00 |
|
| 7/10/2023 |
Run |
Seaman ctr |
easy pm |
3.1 mi |
41:00 |
13:14 |
|
| 7/3/2023 |
Run |
Don's A |
Easy |
3.0 mi |
49:27 |
16:29 |
|
| 6/10/2023 |
Run |
Town and Country |
Easy |
8.0 mi |
1:37:35 |
12:12 |
|
| 6/5/2023 |
Run |
Don's A |
Easy |
6.0 mi |
1:05:11 |
10:52 |
|
| 6/3/2023 |
Run |
Corner Bakery |
Long |
12.0 mi |
2:28:00 |
12:20 |
|
| 6/1/2023 |
Run |
Post |
Easy |
4.0 mi |
57:30 |
14:23 |
|
| 5/29/2023 |
Run |
Seaman ctr |
easy pm |
3.5 mi |
39:45 |
11:22 |
|
| 5/27/2023 |
Run |
Alcapulco |
Long |
12.0 mi |
2:41:45 |
13:29 |
|
| 5/27/2023 |
Run |
Alcapulco |
Long |
8.0 mi |
1:51:10 |
13:54 |
|
| 5/22/2023 |
Run |
Don's A |
Easy |
6.0 mi |
1:06:39 |
11:07 |
|
| 5/15/2023 |
Run |
Don's A |
Easy |
11.2 mi |
2:25:30 |
13:03 |
|
| 5/12/2023 |
Run |
Prices Chef |
Easy |
6.3 mi |
1:12:40 |
11:38 |
|
|