| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2018 |
Run |
Coffee Waves Water St. |
Easy |
6.0 mi |
57:42 |
9:37 |
 |
| 8/29/2018 |
Run |
W Guth |
M.O.H. |
10.0 mi |
1:42:54 |
10:18 |
|
| 8/28/2018 |
Run |
PF |
easy pm |
5.0 mi |
53:15 |
10:39 |
|
| 8/27/2018 |
Run |
Coffee Waves Water St. |
easy pm |
5.0 mi |
53:30 |
10:42 |
|
| 8/24/2018 |
Run |
home |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 8/23/2018 |
Run |
Hazel Basemore Park |
easy pm |
1.0 mi |
9:30 |
9:30 |
|
| 8/21/2018 |
Run |
PF |
easy pm |
5.0 mi |
52:30 |
10:30 |
|
| 8/20/2018 |
Run |
Coffee Waves Water St. |
easy pm |
5.0 mi |
52:00 |
10:24 |
|
| 8/20/2018 |
Run |
Don's A |
Progression |
6.0 mi |
1:00:10 |
10:02 |
|
| 8/17/2018 |
Run |
Starbucks Saratoga |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/9/2018 |
Run |
Lamar Park |
Brisk |
6.1 mi |
1:00:30 |
9:56 |
|
| 8/6/2018 |
Run |
Coffee Waves Water St. |
easy pm |
4.0 mi |
41:15 |
10:19 |
|
| 8/6/2018 |
Run |
Don's A |
Easy |
6.0 mi |
59:27 |
9:55 |
|
| 8/3/2018 |
Run |
Garibaldis |
Easy |
6.3 mi |
59:57 |
9:36 |
|
| 8/1/2018 |
Run |
W Guth |
M.O.H. |
10.0 mi |
1:45:30 |
10:33 |
|
| 7/31/2018 |
Run |
PF |
easy pm |
4.0 mi |
41:47 |
10:27 |
|
| 7/31/2018 |
Run |
home |
dhdm |
2.5 mi |
24:25 |
9:46 |
|
| 7/30/2018 |
Run |
Coffee Waves Water St. |
easy pm |
8.0 mi |
1:23:00 |
10:23 |
|
| 7/28/2018 |
Run |
home |
dhdm |
3.0 mi |
28:49 |
9:37 |
|
| 7/25/2018 |
Run |
W Guth |
M.O.H. |
7.9 mi |
1:32:41 |
11:49 |
|
| 7/24/2018 |
Run |
PF |
easy pm |
3.0 mi |
27:15 |
9:05 |
|
| 7/20/2018 |
Run |
Starbucks Saratoga |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/19/2018 |
Run |
Lamar Park |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 7/16/2018 |
Run |
Coffee Waves Water St. |
easy pm |
6.0 mi |
1:03:30 |
10:35 |
|
| 7/14/2018 |
Run |
Coffee Waves Alameada |
Long |
11.8 mi |
2:19:51 |
11:55 |
|
| 7/13/2018 |
Run |
Coffee Waves Water St. |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/3/2018 |
Run |
Nano's |
Easy |
6.0 mi |
58:07 |
9:42 |
|
| 6/30/2018 |
Run |
Prices Chef |
Long |
12.1 mi |
2:24:45 |
11:58 |
|
| 6/29/2018 |
Run |
Starbucks Saratoga |
Easy |
6.0 mi |
1:03:47 |
10:38 |
|
| 6/28/2018 |
Run |
Don's A |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 6/20/2018 |
Run |
W Guth |
M.O.H. |
8.5 mi |
1:30:00 |
10:36 |
|
| 6/19/2018 |
Run |
PF |
easy pm |
4.0 mi |
39:00 |
9:45 |
|
| 6/18/2018 |
Run |
Coffee Waves Water St. |
easy pm |
4.1 mi |
40:31 |
9:53 |
|
| 6/16/2018 |
Run |
Indian point |
Long |
13.5 mi |
2:49:00 |
12:32 |
|
| 6/15/2018 |
Run |
PF |
easy pm |
1.5 mi |
15:00 |
10:00 |
|
| 6/11/2018 |
Run |
Don's A |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 6/9/2018 |
Run |
Coffee Waves Water St. |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/7/2018 |
Run |
Don's A |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 6/4/2018 |
Run |
Don's A |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 6/1/2018 |
Run |
home |
dhdm |
2.2 mi |
22:30 |
10:28 |
|
| 6/1/2018 |
Run |
Coffee Waves Water St. |
Easy |
5.9 mi |
1:02:00 |
10:36 |
|
| 5/31/2018 |
Run |
home |
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 5/28/2018 |
Run |
Atomic Omlette |
Easy |
10.3 mi |
1:39:00 |
9:40 |
|
| 5/22/2018 |
Run |
men's breakfast |
Easy |
3.5 mi |
35:50 |
10:15 |
|
| 5/12/2018 |
Run |
home |
Easy |
1.1 mi |
12:15 |
11:09 |
|
| 5/11/2018 |
Run |
Coffee Waves Water St. |
Easy |
6.0 mi |
1:02:30 |
10:25 |
|
| 5/10/2018 |
Run |
PF |
easy pm |
3.0 mi |
29:20 |
9:47 |
|
| 5/10/2018 |
Run |
Don's A |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/7/2018 |
Run |
AJ - downtown |
easy pm |
4.0 mi |
41:31 |
10:23 |
|
| 5/5/2018 |
Run |
Coffee Waves Water St. |
Easy |
10.5 mi |
1:44:25 |
10:00 |
|
| 5/3/2018 |
Run |
Don's A |
Easy |
6.7 mi |
1:06:15 |
9:54 |
|
| 4/30/2018 |
Run |
Don's A |
Brisk |
6.0 mi |
54:04 |
9:01 |
|
| 4/26/2018 |
Run |
Don's A |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 4/23/2018 |
Run |
Don's A |
Fartlek |
6.0 mi |
53:35 |
8:56 |
|
| 4/21/2018 |
Run |
Atomic Omlette |
Long |
13.0 mi |
2:26:00 |
11:14 |
|
| 4/16/2018 |
Run |
Coffee Waves Water St. |
easy pm |
4.0 mi |
39:40 |
9:55 |
|
| 4/6/2018 |
Run |
Starbucks Hamlin |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 4/2/2018 |
Run |
Don's A |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/31/2018 |
Run |
FBC CC |
Easy |
10.0 mi |
1:37:50 |
9:47 |
|
| 3/28/2018 |
Run |
W Guth |
M.O.H. |
6.3 mi |
1:08:30 |
10:58 |
|
| 3/24/2018 |
Run |
Brownsville |
Long |
13.1 mi |
2:22:30 |
10:53 |
|
| 3/19/2018 |
Run |
W Guth |
easy pm |
4.0 mi |
39:38 |
9:55 |
|
| 3/13/2018 |
Run |
home |
easy pm |
3.5 mi |
34:00 |
9:43 |
|
| 3/7/2018 |
Run |
Journey church to Hazel Basemore |
M.O.H. |
11.6 mi |
1:55:28 |
10:00 |
|
| 3/5/2018 |
Run |
W. Guth |
easy pm |
3.8 mi |
36:30 |
9:37 |
|
| 3/3/2018 |
Run |
Coffee Waves Alameada |
Easy |
9.0 mi |
1:28:45 |
9:52 |
|
| 3/2/2018 |
Run |
Starbucks Hamlin |
Easy |
6.0 mi |
58:48 |
9:48 |
|
| 2/26/2018 |
Run |
Don's A |
Easy |
6.0 mi |
55:05 |
9:11 |
|
| 2/23/2018 |
Run |
Starbucks Saratoga |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 2/22/2018 |
Run |
Don's A |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 2/19/2018 |
Run |
Don's A |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/15/2018 |
Run |
AJ - downtown |
Tempo |
2.0 mi |
15:26 |
7:43 |
|
| 2/12/2018 |
Run |
Coffee Waves Water St. |
easy pm |
4.0 mi |
39:00 |
9:45 |
|
| 2/8/2018 |
Run |
W Guth |
easy pm |
3.5 mi |
36:15 |
10:22 |
|
| 2/5/2018 |
Run |
Don's A |
Easy |
3.3 mi |
32:30 |
10:00 |
|
| 2/1/2018 |
Run |
home |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/22/2018 |
Run |
Coffee Waves Water St. |
easy pm |
3.7 mi |
38:00 |
10:25 |
|
| 1/1/2018 |
Run |
North Beach |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 12/30/2017 |
Run |
Corpus Christi half |
Race |
13.1 mi |
1:47:00 |
8:11 |
|
| 12/30/2017 |
Run |
Corpus Christi half |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/29/2017 |
Run |
Freedom Fitness |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/29/2017 |
Run |
Coffee Waves Water St. |
Easy |
5.4 mi |
51:25 |
9:37 |
|
| 12/26/2017 |
Run |
men's breakfast |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/26/2017 |
Run |
Collier pool |
easy pm |
4.0 mi |
39:15 |
9:49 |
|
| 12/23/2017 |
Run |
Indian point |
Long/fast finish |
12.0 mi |
2:06:00 |
10:30 |
|
| 12/22/2017 |
Run |
Freedom Fitness |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/21/2017 |
Run |
Don's A |
easy pm |
3.0 mi |
36:00 |
12:00 |
|
| 12/19/2017 |
Run |
Freedom Fitness |
easy pm |
1.7 mi |
18:00 |
10:55 |
|
| 12/19/2017 |
Run |
Coffee Waves Water St. |
Hill |
6.0 mi |
1:03:25 |
10:35 |
|
| 12/15/2017 |
Run |
Freedom Fitness |
Easy |
3.3 mi |
35:40 |
10:49 |
|
| 12/14/2017 |
Run |
Freedom Fitness |
easy pm |
3.0 mi |
29:45 |
9:55 |
|
| 12/9/2017 |
Run |
Atomic Omlette |
Long |
18.0 mi |
2:49:00 |
9:24 |
|
| 12/7/2017 |
Run |
Freedom Fitness |
easy pm |
3.0 mi |
30:35 |
10:12 |
|
| 12/5/2017 |
Run |
Freedom Fitness |
easy pm |
3.0 mi |
32:20 |
10:47 |
|
| 12/4/2017 |
Run |
Coffee Waves Water St. |
easy pm |
3.1 mi |
38:30 |
12:26 |
|
| 11/29/2017 |
Run |
W Guth |
M.O.H. |
4.6 mi |
45:30 |
9:54 |
|
| 11/25/2017 |
Run |
Coffee Waves Alameada |
Long |
14.0 mi |
2:33:30 |
10:58 |
|