| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2008 |
Run |
short'n flat |
Easy |
4.8 mi |
|
|
 |
| 8/9/2008 |
Run |
Hills Warm-Up/Cool down |
Hill |
6.8 mi |
|
|
|
| 8/8/2008 |
Run |
short'n flat |
Easy |
4.5 mi |
|
|
|
| 8/7/2008 |
Run |
Long Hill Run |
Long |
12.5 mi |
|
|
|
| 8/6/2008 |
Run |
Airport Loop |
Easy |
5.0 mi |
|
|
|
| 8/5/2008 |
Run |
To track/Back and Intervals |
Interval |
6.0 mi |
|
|
|
| 8/4/2008 |
Run |
Barnes Hill 10k |
Hill |
6.3 mi |
|
|
|
| 8/2/2008 |
Run |
To track/Back and Intervals |
Interval |
6.0 mi |
|
|
|
| 8/1/2008 |
Run |
Flat Loop |
Easy |
6.0 mi |
|
|
|
| 7/31/2008 |
Run |
Mikes and Back again |
Long |
13.3 mi |
1:52:00 |
8:26 |
|
| 7/30/2008 |
Run |
short'n flat |
Easy |
4.5 mi |
|
|
|
| 7/29/2008 |
Run |
Hills Warm-Up/Cool down |
Hill |
7.0 mi |
|
|
|
| 7/28/2008 |
Run |
Barnes Hill 10k |
Hill |
6.3 mi |
|
|
|
| 7/26/2008 |
Run |
To track/Back and Intervals |
Interval |
6.0 mi |
|
|
|
| 7/25/2008 |
Run |
Flat Loop |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/24/2008 |
Run |
Crazy Run to Mikes |
Long |
11.8 mi |
|
|
|
| 7/23/2008 |
Run |
Barnes Hill 10k |
Hill |
6.3 mi |
|
|
|
| 7/22/2008 |
Run |
To track/Back and Intervals |
Easy |
2.5 mi |
|
|
|
| 7/22/2008 |
Run |
To track/Back and Intervals |
Interval |
1500.0 m |
4:30 |
4:50 |
|
| 7/21/2008 |
Run |
Straight to Mikes |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/17/2008 |
Run |
Long Hill Run |
Long |
12.5 mi |
|
|
|
| 7/16/2008 |
Run |
short'n flat |
Easy |
5.3 mi |
|
|
|
| 7/15/2008 |
Run |
Hills Warm-Up/Cool down |
Hill |
6.7 mi |
|
|
|
| 7/14/2008 |
Run |
Barnes Hill 10k |
Hill |
6.3 mi |
52:00 |
8:13 |
|
| 7/12/2008 |
Run |
To track/Back and Intervals |
Interval |
3.0 mi |
|
|
|
| 7/11/2008 |
Run |
short'n flat |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 7/10/2008 |
Run |
10 miler to Mike's |
Long |
11.2 mi |
1:24:55 |
7:35 |
|
| 7/9/2008 |
Run |
Flat Loop |
Easy |
6.0 mi |
|
|
|
| 7/8/2008 |
Run |
Hills Warm-Up/Cool down |
Hill |
6.0 mi |
|
|
|
| 7/7/2008 |
Run |
Barnes Hill 10k |
Hill |
6.3 mi |
50:00 |
7:54 |
|
| 7/5/2008 |
Run |
To track/Back and Intervals |
Interval |
5.4 mi |
|
|
|
| 7/3/2008 |
Run |
10 miler to Mike's |
Long |
10.5 mi |
1:22:00 |
7:49 |
|
| 7/2/2008 |
Run |
Flat Loop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/1/2008 |
Run |
Hills Warm-Up/Cool down |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 7/1/2008 |
Run |
HILL DAY! |
Hill |
2.4 km |
|
|
|
| 7/1/2008 |
Run |
Bad Warm-up to Hills |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/30/2008 |
Run |
Barnes Hill 10k |
Hill |
6.3 mi |
50:00 |
7:57 |
|