Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Dillon_Bell's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
1
2
3
4
5
Name ▲
Distance
Actions
"LR" meet week version
10' of Tempo. 180" rest. Mile @5:31 (supposed to be LT/10 min)
100' LSD
1200m workout, 150m striders
12x200
12x200m on 400m jog
12x200mish (:36-:40)
15' LT & 2x800m
15’ LT & 4x800
16 Trail 400's
1600m TT (4:42.7)
16x200! All 30.x - 31.x
16x400 on FOD
1st in New Canaan 4k (edging out 16yr old all SWC runner)
2 days out, indoors con/ striders
2x10' LT on the Turf
2x1600m Sub 5k, 4x200m FAST
2x8x400's on Greenway
30' Fartlek
3k PR
3x1600m 60" rest - COLD
3x1609 @ "LT"
4 campus before work
4 mile Treadmill progressive
4 quick on promenade before breakfast
45 min. Aerobic and Lift
45' Group Run
45' LR in new HOKAs
4x1609 (5:57, 5:51, 5:45, 5:46)
4x400's and rest day
4xMile Repeats before work
4xMile Workout
4xmile, 8x15" striders
4xSand Hill Rep
5 aerobic before work
5 after work
5 with BHS XC
50 min
50 min EZ
50' Progressive
55' LR - Downtown Out N Back
5k PR
5k Track Race
5x1k 2.5 min recovery: 3:24, 3:16, 3:15, 3:14, 3:15
5x200 and XT
5x800 and hill bursts
6 evening (50 for the week)
6 quick
6:15 am pray
60' neighborhood
60' Redwood
65'* LR - Neighborhood, First 4 w/ Christian
6x:45 Evergreen
6x1k track workout
7 mi.Tempo Workout (Turf)
7 mile aerobic
75' LR - Rainy, Neighborhood Work
7x Academy Hill
8 evening track miles (pre race)
8 fast miles indoors
800's and 200's
89' Independence Day LR
8x1k continuous (400m jog in between)
8x1k on XC Course
8x200m
8x200m (36-38's)
8x800
8x800 4x200 (FOD Dirt Path)
90' Moss Lake
95' LR (Claimed Loop +30)
Aerobic
Aerobic (felt good, so did the 200's after)
Aerobic & lift
Aerobic + Bike
Aerobic and Core
Aerobic and Lift
Aerobic and XT
aerobic double
Aerobic morning / Alfred afternoon
Aerobic on our own
Aerobic Preview XC Course
Aerobic Run
Aerobic w/ HS XC Team
Aerobic. - finish min.
Aerobic/Progressive Indoors
afternoon minutes
Afternoon Minutes @ FOD
Afternoon Session: EZ Wiscoy Area
AM Trailz Slog
another 6 post walk
another long aerobic
Ballard Long Run
Ballard LR
Barefoot Grass Mile w/ Lindsey
Barefoot Turf Mile w/ Lindsey
Beach Mile
Beast Into Highland Loops
Beast Loops
Big Turf Workout
Brookfield Hill Reps
1
2
3
4
5
Show courses used in the last
months
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help