| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2017 |
Run |
|
Long |
16.5 mi |
3:00:45 |
11:00 |
 |
| 9/9/2017 |
Run |
|
Tempo |
1.0 mi |
6:53 |
6:54 |
|
| 9/9/2017 |
Run |
|
Cool-down |
1.0 mi |
7:58 |
7:58 |
|
| 9/9/2017 |
Run |
|
Cool-down |
1.1 mi |
7:36 |
6:40 |
|
| 9/9/2017 |
Run |
|
Race |
3.2 mi |
18:56 |
5:59 |
|
| 9/8/2017 |
Run |
|
Recovery |
4.0 mi |
36:25 |
9:07 |
|
| 9/7/2017 |
Run |
|
Long |
13.1 mi |
1:51:46 |
8:32 |
|
| 9/6/2017 |
Run |
|
Recovery |
5.3 mi |
42:14 |
8:00 |
|
| 9/4/2017 |
Run |
|
Hill |
7.8 mi |
1:56:56 |
14:59 |
|
| 9/3/2017 |
Run |
|
Easy pace |
11.1 mi |
1:39:35 |
9:00 |
|
| 9/2/2017 |
Run |
|
Easy pace |
5.5 mi |
46:12 |
8:22 |
|
| 8/31/2017 |
Run |
|
Long |
13.9 mi |
1:55:40 |
8:19 |
|
| 8/30/2017 |
Run |
|
Cool-down |
0.6 mi |
4:59 |
8:45 |
|
| 8/30/2017 |
Run |
|
Default |
7.1 mi |
54:13 |
7:39 |
|
| 8/29/2017 |
Run |
|
Easy pace |
7.7 mi |
1:02:08 |
8:04 |
|
| 8/27/2017 |
Run |
|
Easy pace |
8.6 mi |
1:09:36 |
8:08 |
|
| 8/25/2017 |
Run |
|
Recovery |
5.0 mi |
46:39 |
9:20 |
|
| 8/24/2017 |
Run |
|
Hill |
8.7 mi |
1:27:33 |
10:05 |
|
| 8/23/2017 |
Run |
|
Interval |
4.7 mi |
38:50 |
8:16 |
|
| 8/22/2017 |
Run |
|
Recovery |
6.6 mi |
59:13 |
8:59 |
|
| 8/20/2017 |
Run |
|
Hill |
7.4 mi |
1:55:22 |
15:38 |
|
| 8/18/2017 |
Run |
|
Hill |
0.6 mi |
4:32 |
7:19 |
|
| 8/17/2017 |
Run |
|
Recovery |
4.0 mi |
33:09 |
8:18 |
|
| 8/16/2017 |
Run |
|
Recovery |
2.0 mi |
16:35 |
8:18 |
|
| 8/15/2017 |
Run |
|
Recovery |
1.1 mi |
10:05 |
9:10 |
|
| 7/31/2017 |
Other |
|
Default |
15.0 mi |
4:27:00 |
17:48 |
|
| 7/22/2017 |
Run |
|
Easy pace |
7.0 mi |
56:58 |
8:09 |
|
| 7/20/2017 |
Run |
|
Default |
8.0 mi |
1:07:24 |
8:26 |
|
| 7/18/2017 |
Run |
|
Easy pace |
6.0 mi |
47:34 |
7:55 |
|
| 7/17/2017 |
Run |
|
Easy pace |
5.0 mi |
41:46 |
8:18 |
|
| 7/16/2017 |
Run |
|
Long |
14.0 mi |
1:50:34 |
7:54 |
|
| 7/14/2017 |
Run |
|
Easy pace |
1.6 mi |
12:53 |
8:13 |
|
| 7/4/2017 |
Run |
|
Hill |
6.7 mi |
57:49 |
8:38 |
|
| 7/3/2017 |
Run |
|
Easy pace |
5.0 mi |
39:11 |
7:51 |
|
| 7/2/2017 |
Run |
|
Long |
16.2 mi |
2:10:01 |
8:02 |
|
| 7/1/2017 |
Run |
|
Easy pace |
6.0 mi |
48:22 |
8:04 |
|
| 6/29/2017 |
Run |
|
Easy pace |
8.0 mi |
1:00:22 |
7:36 |
|
| 6/28/2017 |
Run |
|
Tempo |
7.3 mi |
49:52 |
6:51 |
|
| 6/26/2017 |
Run |
|
Recovery |
3.2 mi |
29:00 |
9:03 |
|
| 6/25/2017 |
Run |
|
Long |
14.0 mi |
2:00:04 |
8:35 |
|
| 6/24/2017 |
Run |
|
Easy pace |
6.0 mi |
48:56 |
8:10 |
|
| 6/22/2017 |
Run |
|
Recovery |
7.7 mi |
1:09:10 |
9:03 |
|
| 6/21/2017 |
Run |
|
Cool-down |
1.3 mi |
12:16 |
9:27 |
|
| 6/21/2017 |
Run |
|
Race |
3.1 mi |
18:41 |
6:01 |
|
| 6/21/2017 |
Run |
|
Warm-up |
2.0 mi |
16:32 |
8:16 |
|
| 6/20/2017 |
Run |
|
Striders |
0.2 mi |
1:00 |
4:48 |
|
| 6/20/2017 |
Run |
|
Easy pace |
6.0 mi |
47:45 |
7:58 |
|
| 6/18/2017 |
Run |
|
Long |
18.1 mi |
3:00:01 |
9:59 |
|
| 6/17/2017 |
Run |
|
Easy pace |
6.0 mi |
46:45 |
7:48 |
|
| 6/16/2017 |
Run |
|
Recovery |
6.0 mi |
51:29 |
8:35 |
|
| 6/15/2017 |
Run |
|
Tempo |
7.0 mi |
56:16 |
8:03 |
|
| 6/13/2017 |
Run |
|
Barefoot |
1.1 mi |
8:03 |
7:24 |
|
| 6/13/2017 |
Run |
|
Tempo |
6.6 mi |
47:07 |
7:09 |
|
| 6/12/2017 |
Run |
|
Striders |
0.2 mi |
1:00 |
5:02 |
|
| 6/12/2017 |
Run |
|
Easy pace |
7.0 mi |
59:44 |
8:33 |
|
| 6/10/2017 |
Run |
|
Long |
17.4 mi |
2:16:30 |
7:51 |
|
| 6/9/2017 |
Run |
|
Barefoot |
2.0 mi |
23:28 |
11:44 |
|
| 6/9/2017 |
Run |
|
Easy pace |
6.6 mi |
54:10 |
8:13 |
|
| 6/7/2017 |
Run |
|
Easy pace |
5.0 mi |
42:01 |
8:25 |
|
| 6/6/2017 |
Run |
|
Interval |
6.0 mi |
47:43 |
7:55 |
|
| 6/5/2017 |
Run |
|
Easy pace |
6.0 mi |
51:31 |
8:35 |
|
| 6/4/2017 |
Run |
|
Barefoot |
1.1 mi |
10:33 |
9:41 |
|
| 6/4/2017 |
Run |
|
Recovery |
6.7 mi |
58:57 |
8:52 |
|
| 6/3/2017 |
Run |
|
Barefoot |
1.1 mi |
8:46 |
8:17 |
|
| 6/3/2017 |
Run |
|
Long |
17.4 mi |
2:23:01 |
8:15 |
|
| 5/31/2017 |
Run |
|
Tempo |
13.1 mi |
1:42:23 |
7:49 |
|
| 5/29/2017 |
Run |
|
Medium pace |
6.2 mi |
47:13 |
7:35 |
|
| 5/28/2017 |
Run |
|
Long |
15.2 mi |
2:10:18 |
8:34 |
|
| 5/27/2017 |
Run |
|
Cool-down |
0.1 mi |
1:02 |
7:55 |
|
| 5/27/2017 |
Run |
|
Cool-down |
1.3 mi |
10:29 |
8:24 |
|
| 5/27/2017 |
Run |
|
Race |
3.1 mi |
18:22 |
5:56 |
|
| 5/27/2017 |
Run |
|
Warm-up |
0.3 mi |
2:12 |
7:53 |
|
| 5/27/2017 |
Run |
|
Warm-up |
0.6 mi |
4:30 |
7:47 |
|
| 5/25/2017 |
Run |
|
Easy pace |
7.0 mi |
56:49 |
8:07 |
|
| 5/24/2017 |
Run |
|
Interval |
6.1 mi |
46:40 |
7:43 |
|
| 5/23/2017 |
Run |
|
Easy pace |
7.9 mi |
1:08:36 |
8:39 |
|
| 5/21/2017 |
Run |
|
Hill |
16.5 mi |
2:26:56 |
8:56 |
|
| 5/20/2017 |
Run |
|
Easy pace |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/18/2017 |
Run |
|
Hill |
10.9 mi |
1:30:51 |
8:20 |
|
| 5/17/2017 |
Run |
|
Tempo |
5.0 mi |
35:48 |
7:10 |
|
| 5/16/2017 |
Run |
|
Easy pace |
13.2 mi |
1:51:47 |
8:29 |
|
| 5/14/2017 |
Run |
|
Cool-down |
1.0 mi |
9:16 |
9:16 |
|
| 5/14/2017 |
Run |
|
Race |
6.6 mi |
41:26 |
6:19 |
|
| 5/14/2017 |
Run |
|
Warm-up |
1.0 mi |
9:20 |
8:59 |
|
| 5/13/2017 |
Run |
|
Recovery |
6.0 mi |
49:21 |
8:11 |
|
| 5/11/2017 |
Run |
|
Recovery |
6.0 mi |
51:49 |
8:35 |
|
| 5/10/2017 |
Run |
|
Tempo |
6.1 mi |
47:45 |
7:54 |
|
| 5/9/2017 |
Run |
|
Recovery |
13.2 mi |
1:54:59 |
8:43 |
|
| 5/7/2017 |
Run |
|
Long |
17.0 mi |
2:19:41 |
8:14 |
|
| 5/6/2017 |
Run |
|
Recovery |
5.0 mi |
46:24 |
9:17 |
|
| 5/5/2017 |
Run |
|
Medium pace |
8.3 mi |
1:05:07 |
7:51 |
|
| 5/4/2017 |
Run |
|
Hill |
10.8 mi |
1:28:50 |
8:14 |
|
| 5/3/2017 |
Run |
|
Interval |
6.0 mi |
43:37 |
7:17 |
|
| 5/2/2017 |
Run |
|
Easy pace |
6.1 mi |
50:40 |
8:22 |
|
| 4/29/2017 |
Run |
|
Race |
3.2 mi |
32:49 |
10:08 |
|
| 4/29/2017 |
Run |
|
Race |
7.4 mi |
1:03:35 |
8:38 |
|
| 4/29/2017 |
Run |
|
Race |
13.3 mi |
1:44:57 |
7:53 |
|
| 4/28/2017 |
Run |
|
Recovery |
4.0 mi |
31:34 |
7:54 |
|
| 4/26/2017 |
Run |
|
Easy pace |
7.9 mi |
1:04:06 |
8:10 |
|
| 4/24/2017 |
Run |
|
Easy pace |
6.0 mi |
49:11 |
8:11 |
|
|