| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2014 |
Run |
|
Recovery |
2.0 mi |
16:09 |
8:05 |
 |
| 9/12/2014 |
Run |
|
Cool-down |
0.9 mi |
9:03 |
10:04 |
|
| 9/12/2014 |
Run |
|
Warm-up |
1200.0 m |
5:57 |
8:00 |
|
| 9/12/2014 |
Run |
|
Striders |
800.0 m |
2:12 |
4:26 |
|
| 9/12/2014 |
Run |
|
Interval |
5000.0 m |
15:50 |
5:06 |
|
| 9/11/2014 |
Run |
|
Medium pace |
2.1 mi |
14:31 |
6:49 |
|
| 9/11/2014 |
Run |
|
Tempo+ |
0.5 mi |
2:28 |
4:57 |
|
| 9/11/2014 |
Run |
|
Tempo+ |
1.0 mi |
5:53 |
5:50 |
|
| 9/11/2014 |
Run |
|
Warm-up |
0.4 mi |
3:04 |
6:59 |
|
| 9/5/2014 |
Run |
|
Recovery |
3.8 mi |
30:45 |
8:11 |
|
| 9/5/2014 |
Run |
|
Warm-up |
1200.0 m |
6:33 |
8:47 |
|
| 9/5/2014 |
Run |
|
Striders |
200.0 m |
0:33 |
4:26 |
|
| 9/3/2014 |
Run |
|
Interval |
0.3 mi |
1:08 |
4:31 |
|
| 9/3/2014 |
Run |
|
Cool-down |
0.9 mi |
9:04 |
10:19 |
|
| 9/3/2014 |
Run |
|
Interval |
400.0 m |
1:17 |
5:10 |
|
| 9/3/2014 |
Run |
|
Tempo+ |
1.3 mi |
7:48 |
5:58 |
|
| 9/3/2014 |
Run |
|
Tempo+ |
1.3 mi |
7:14 |
5:32 |
|
| 9/3/2014 |
Run |
|
Warm-up |
1200.0 m |
6:18 |
8:27 |
|
| 9/3/2014 |
Run |
|
Striders |
200.0 m |
0:33 |
4:26 |
|
| 8/31/2014 |
Run |
|
Long |
13.1 mi |
1:38:38 |
7:32 |
|
| 8/29/2014 |
Run |
|
Tempo |
2.0 mi |
12:27 |
6:14 |
|
| 8/29/2014 |
Run |
|
Easy pace |
3.9 mi |
29:46 |
7:43 |
|
| 8/29/2014 |
Run |
|
Warm-up |
1200.0 m |
6:23 |
8:34 |
|
| 8/29/2014 |
Run |
|
Striders |
800.0 m |
2:12 |
4:26 |
|
| 8/27/2014 |
Run |
|
Easy pace |
3.1 mi |
23:55 |
7:40 |
|
| 8/27/2014 |
Run |
|
Tempo |
1.9 mi |
12:52 |
6:45 |
|
| 8/27/2014 |
Run |
|
Warm-up |
800.0 m |
4:14 |
8:32 |
|
| 8/27/2014 |
Run |
|
Striders |
600.0 m |
1:39 |
4:26 |
|
| 8/25/2014 |
Run |
|
Warm-up |
1200.0 m |
6:25 |
8:37 |
|
| 8/25/2014 |
Run |
|
Medium pace |
5.1 mi |
36:24 |
7:13 |
|
| 8/25/2014 |
Run |
|
Striders |
600.0 m |
1:42 |
4:34 |
|
| 8/23/2014 |
Run |
|
Easy pace |
8.0 mi |
59:47 |
7:29 |
|
|