Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/23/2015 Run   Striders 600.0 m 1:30 4:02
3/31/2015 Run   Striders 600.0 m 1:30 4:02
8/27/2014 Run   Striders 600.0 m 1:39 4:26
8/29/2014 Run   Striders 800.0 m 2:12 4:26
9/3/2014 Run   Striders 200.0 m 0:33 4:26
9/5/2014 Run   Striders 200.0 m 0:33 4:26
9/12/2014 Run   Striders 800.0 m 2:12 4:26
9/16/2014 Run   Striders 200.0 m 0:33 4:26
9/22/2014 Run   Striders 200.0 m 0:33 4:26
9/23/2014 Run   Striders 1000.0 m 2:45 4:26
9/26/2014 Run   Striders 200.0 m 0:33 4:26
10/2/2014 Run   Striders 200.0 m 0:33 4:26
12/1/2014 Run   Striders 200.0 m 0:33 4:26
1/22/2015 Run   Striders 600.0 m 1:39 4:26
1/28/2015 Run   Striders 1400.0 m 3:51 4:26
3/13/2015 Run   Striders 600.0 m 1:39 4:26
3/19/2015 Run   Striders 200.0 m 0:33 4:26
4/20/2015 Run   Striders 300.0 m 0:50 4:26
9/3/2014 Run   Interval 0.3 mi 1:08 4:31
9/30/2014 Run   Striders 1400.0 m 3:56 4:32
8/25/2014 Run   Striders 600.0 m 1:42 4:34
11/3/2014 Run   Striders 1400.0 m 4:00 4:36
10/2/2014 Run   Striders 0.8 mi 4:04 4:51
9/11/2014 Run   Tempo+ 0.5 mi 2:28 4:57
9/26/2014 Run   Interval 3415.0 m 10:45 5:04
9/12/2014 Run   Interval 5000.0 m 15:50 5:06
11/3/2014 Run   Interval 2400.0 m 7:40 5:09
3/19/2015 Run   Interval 1800.0 m 5:45 5:09
9/3/2014 Run   Interval 400.0 m 1:17 5:10
11/3/2014 Run   Striders 600.0 m 1:57 5:14
12/1/2014 Run   Race 1600.0 m 5:13 5:15
1/28/2015 Run   Interval 3200.0 m 10:58 5:31
9/3/2014 Run   Tempo+ 1.3 mi 7:14 5:32
4/29/2015 Run   Striders 2200.0 m 7:45 5:41
10/28/2014 Run
328 White Clay XC
 Interval 3.1 mi 17:28 5:42
9/11/2014 Run   Tempo+ 1.0 mi 5:53 5:50
3/13/2015 Run   Tempo 2.1 mi 12:30 5:56
9/3/2014 Run   Tempo+ 1.3 mi 7:48 5:58
11/8/2014 Run
328 White Clay XC
 Race 3.1 mi 18:34 6:03
2/25/2015 Run   Tempo 5.0 mi 30:34 6:07
8/29/2014 Run   Tempo 2.0 mi 12:27 6:14
12/26/2014 Run   Tempo 7.0 mi 44:50 6:25
12/19/2014 Run   Medium pace 8.0 mi 51:45 6:29
11/10/2014 Run   Medium pace 7.9 mi 50:55 6:29
1/4/2015 Run   Medium pace 6.0 mi 39:51 6:39
8/27/2014 Run   Tempo 1.9 mi 12:52 6:45
3/23/2015 Run   Tempo 6.1 mi 41:12 6:46
1/9/2015 Run   Progression 5.0 mi 33:59 6:48
9/11/2014 Run   Medium pace 2.1 mi 14:31 6:49
11/17/2014 Run   Treadmill 6.0 mi 41:14 6:53
2/20/2015 Run   Treadmill 5.3 mi 36:05 6:53
1/5/2015 Run   Interval 5.1 mi 35:27 6:55
1/22/2015 Run   Progression 6.1 mi 42:01 6:57
12/20/2014 Run   Treadmill 5.0 mi 34:53 6:59
9/11/2014 Run   Warm-up 0.4 mi 3:04 6:59
3/23/2015 Run   Warm-up 800.0 m 3:30 7:03
5/19/2015 Run   Easy pace 5.0 mi 35:31 7:03
1/16/2015 Run   Easy pace 4.9 mi 35:01 7:06
2/18/2015 Run   Easy pace 6.1 mi 43:17 7:08
9/30/2014 Run   Medium pace 3.8 mi 27:04 7:10
9/22/2014 Run
156 Dog Loop
 Long 8.2 mi 59:02 7:10
8/25/2014 Run   Medium pace 5.1 mi 36:24 7:13
5/5/2015 Run   Easy pace 2.4 mi 17:24 7:16
10/2/2014 Run   Medium pace 4.0 mi 29:15 7:19
12/1/2014 Run   Interval 1.4 mi 10:34 7:21
3/13/2015 Run   Easy pace 4.2 mi 31:00 7:23
8/23/2014 Run   Easy pace 8.0 mi 59:47 7:29
12/1/2014 Run   Interval 1.4 mi 10:47 7:30
3/5/2015 Run   Treadmill 5.0 mi 37:30 7:30
8/31/2014 Run   Long 13.1 mi 1:38:38 7:32
3/31/2015 Run   Warm-up 800.0 m 3:45 7:33
4/20/2015 Run   Warm-up 800.0 m 3:45 7:33
4/29/2015 Run   Warm-up 800.0 m 3:45 7:33
12/23/2014 Run   Easy pace 6.1 mi 46:15 7:38
9/20/2014 Run   Easy pace 8.5 mi 1:05:13 7:39
8/27/2014 Run   Easy pace 3.1 mi 23:55 7:40
11/23/2014 Run
230 Lums Pond XC
 Long 9.9 mi 1:15:54 7:42
2/6/2015 Run   Treadmill 5.0 mi 38:28 7:42
6/27/2015 Run
Neighborhood 6 mile loop
 Easy pace 6.0 mi 46:12 7:42
1/22/2015 Run   Warm-up 800.0 m 3:50 7:43
8/29/2014 Run   Easy pace 3.9 mi 29:46 7:43
3/31/2015 Run   Recovery 3.8 mi 29:01 7:44
10/10/2014 Run
344 Brandywine XC
 Easy pace 3.2 mi 24:25 7:46
3/8/2015 Run   Long 13.3 mi 1:43:25 7:46
11/3/2014 Run   Cool-down 0.3 mi 2:20 7:47
1/13/2015 Run   Treadmill 3.0 mi 23:20 7:47
4/12/2015 Run   Easy pace 5.0 mi 39:06 7:50
7/10/2015 Run
Lums Pond
 Easy pace 6.9 mi 54:16 7:51
1/9/2015 Run   Warm-up 800.0 m 3:54 7:52
4/20/2015 Run   Recovery 4.0 mi 31:50 7:53
7/8/2015 Run
Canal Run
 Easy pace 8.1 mi 1:04:03 7:58
9/12/2014 Run   Warm-up 1200.0 m 5:57 8:00
11/8/2014 Run   Warm-up 1.0 mi 8:00 8:00
2/15/2015 Run   Treadmill 6.0 mi 48:00 8:00
5/5/2015 Run   Treadmill 2.6 mi 20:48 8:00
12/9/2014 Run   Recovery 4.1 mi 32:35 8:01
10/18/2014 Run   Recovery 8.0 mi 1:04:28 8:02
11/3/2014 Run   Warm-up 800.0 m 3:59 8:02
1/28/2015 Run   Warm-up 800.0 m 4:00 8:03
3/11/2015 Run   Warm-up 800.0 m 4:00 8:03
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