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Summary
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Run: Long
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8/21/2006
Date
5:47 AM
Time
9 km
Distance
55:49
Duration
6:13 km
Pace
Equipment
Nike Waffle Racer II
Health
Weight
88 kg
Avg HR
158 bpm
Max HR
176 bpm
Rest HR
145 bpm
kilojoules
3435
Weather
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Random Route
Comments
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