| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2006 |
Weights |
|
|
|
|
|
 |
| 8/21/2006 |
Run |
Random Route |
Long |
9.0 km |
55:49 |
6:13 |
|
| 8/19/2006 |
Run |
Random Route |
Long |
8380.0 m |
55:09 |
6:35 |
|
| 8/17/2006 |
Run |
Random Route |
Easy |
5030.0 m |
30:10 |
6:00 |
|
| 8/14/2006 |
Run |
7K til Kirke Værløse |
Interval |
6540.0 m |
39:30 |
6:03 |
|
| 8/12/2006 |
Run |
Random Route |
Easy |
3910.0 m |
23:00 |
5:53 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
7500.0 m |
47:54 |
6:24 |
|
| 8/7/2006 |
Run |
Random Route |
Easy |
8120.0 m |
49:30 |
6:06 |
|
| 8/5/2006 |
Run |
7K til Kirke Værløse |
Easy |
7015.0 m |
44:39 |
6:22 |
|
| 8/2/2006 |
Run |
7K til Kirke Værløse |
Easy |
7015.0 m |
44:39 |
6:22 |
|
| 7/31/2006 |
Run |
7K til Kirke Værløse |
Easy |
7010.0 m |
57:50 |
8:16 |
|
| 7/29/2006 |
Run |
Random Route |
Easy |
4950.0 m |
34:10 |
6:55 |
|
| 7/27/2006 |
Weights |
|
|
|
|
|
|
| 7/23/2006 |
Run |
Random Route |
Easy |
5750.0 m |
37:29 |
6:32 |
|
| 7/21/2006 |
Run |
Random Route |
Easy |
4340.0 m |
31:39 |
7:18 |
|
| 7/17/2006 |
Run |
Random Route |
Easy |
6000.0 m |
40:00 |
6:40 |
|
| 7/15/2006 |
Run |
Random Route |
Easy |
6000.0 m |
41:00 |
6:50 |
|
| 7/12/2006 |
Run |
Random Route |
Easy |
5660.0 m |
40:50 |
7:13 |
|
| 7/8/2006 |
Run |
Random Route |
Easy |
4970.0 m |
41:39 |
8:23 |
|
| 7/5/2006 |
Run |
Random Route |
Easy |
6420.0 m |
47:10 |
7:21 |
|
| 7/3/2006 |
Run |
Random Route |
Easy |
4710.0 m |
34:50 |
7:24 |
|
| 7/1/2006 |
Run |
Random Route |
Easy |
4220.0 m |
34:20 |
8:09 |
|
| 6/30/2006 |
Run |
Random Route |
Easy |
4780.0 m |
36:40 |
7:41 |
|
| 6/27/2006 |
Run |
Random Route |
Easy |
5540.0 m |
44:39 |
8:04 |
|
| 6/25/2006 |
Run |
Random Route |
Easy |
6970.0 m |
54:39 |
7:51 |
|
| 6/21/2006 |
Run |
Random Route |
Easy |
4940.0 m |
36:09 |
7:20 |
|
| 6/19/2006 |
Run |
Random Route |
Easy |
4520.0 m |
35:38 |
7:54 |
|
| 6/17/2006 |
Run |
Random Route |
Easy |
4680.0 m |
36:09 |
7:44 |
|
| 6/15/2006 |
Run |
Random Route |
Easy |
4.5 km |
35:20 |
7:56 |
|
| 6/12/2006 |
Run |
Random Route |
Easy |
4.2 km |
35:30 |
8:24 |
|
| 6/10/2006 |
Run |
Random Route |
Easy |
4680.0 m |
36:30 |
7:48 |
|
| 6/7/2006 |
Run |
Random Route |
Easy |
4650.0 m |
37:30 |
8:04 |
|
| 6/5/2006 |
Run |
Random Route |
Easy |
4090.0 m |
33:30 |
8:12 |
|
| 6/3/2006 |
Run |
Random Route |
Easy |
5330.0 m |
42:19 |
7:57 |
|
| 5/31/2006 |
Run |
Random Route |
Easy |
4410.0 m |
37:20 |
8:28 |
|
| 5/29/2006 |
Run |
Random Route |
Easy |
4200.0 m |
35:00 |
8:20 |
|
| 5/27/2006 |
Run |
Random Route |
Easy |
4300.0 m |
40:00 |
9:19 |
|
| 5/24/2006 |
Run |
Random Route |
Easy |
3700.0 m |
35:00 |
9:28 |
|
| 5/22/2006 |
Run |
Random Route |
Easy |
3.5 km |
30:00 |
8:35 |
|
|