Notes
TEMPERATURE: 64.4-68
COMMENTS: Winds S 5.8-13.8mph
Relative humidity 35-42.5%
FF birthday shirt, NB split shorts
Mile 1 (9:04, 141bpm)
Mile 2 (9:05, 157bpm)
Mile 2.34 (9:43, 159bpm)
Tempo 1x2mi, then 4x1mi
7:22 (169bpm)
7:20 (174bpm), 1:31 rest (154bpm)
7:22 (174bpm), 1:00 rest (170bpm)
7:23 (172bpm), 1:00 rest (166bpm)
7:23 (177bpm), 1:00 rest (166bpm)
7:20 (176bpm), 1:00 rest (166bpm)
Mile 0.522 (8:58, 154bpm)
Mile 0.952 (9:05, 152bpm)