Run: Recovery/easy ru Previous Next

10/31/2006

5:15 PM

9.6 mi

1:38:00

10:12 mi

Health

140 bpm
167 bpm
  • Map

Notes

TEMPERATURE: 62.2

COMMENTS: Winds ENE 0-4.6mph

Relative humidity 82.6%

Benn, Eric, Ingrid, Lara, Jeannie

FF Puma shirt, nike tempo shorts (felt a little hot and humid; towards earlier part of run wanted a singlet)

Mile 1 (9:17, 140bpm)

Mile 2 (9:22, 157bpm)

Mile 3 (9:52, 136bpm)

Mile 4 (10:39, 143bpm)

Mile 5 (10:35, 139bpm)

Mile 6 (10:36, 140bpm)

Mile 7 (10:26, 131bpm)

Mile 8 (10:26, 141bpm)

Mile 9 (10:34, 139bpm)

Mile 9.61 (136bpm)

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