Run: General aerobic Previous Next

3/15/2006

5:30 PM

7.4 mi

1:04:19

8:44 mi

Health

152 bpm
  • Map

Notes

TEMPERATURE: 57-62.1

COMMENTS: Winds SSE 4.6-10.4mph

Relative humidity 17.3-25.6%

Fleet feet grey shirt, black Nike shorts

Mile 1 (9:10, 148bpm)

Mile 1.1 (163bpm)

Mile 2.1 (9:27, 147bpm)

Mile 3.1 (8:39, 154bpm)

Mile 4.1 (8:19, 160bpm)

Mile 5.1 (9:27, 159bpm)

Mile 6.1 (8:55, 148bpm)

Mile 7.1 (9:09, 149bpm)

Mile 7.36 (8:20, 147bpm)

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