Notes
COMMENTS: Pink Nike shirt, Nike shorts with pockets, manzella gloves
Mile 0.43 (9:27, 142bpm)
Mile 1.111 (10:22, 139bpm)
3mi PI (7:25/mi)
1-7:22/mi, 175bpm
2-7:20/mi, 176bpm
3-7:19/mi, 179bpm
3x400 CI (7:00/mi), 2x100 recovery
1-6:54/mi, 176bpm
2-6:46/mi, 172bpm
3-6:42/mi, 175bpm