Run: Fleet Feet speed Previous Next

6/20/2006

5:45 PM

7.8 mi

1:18:45

10:06 mi

Health

166 bpm
197 bpm

Weather

  • Map

Notes

TEMPERATURE: 87.1-91

COMMENTS: Winds W 4.6-6.9mph

Relative humidity 45.1-55.2%

NS singlet, NB shorts

2mi warmup includes 4 100m strides

Mile 1 (9:36, 154bpm)

Mile 2 (9:38, 163bpm)

6x1000 at 4:36, 1min 100m rest

4:35 (166bpm, 184), 1:00

4:39 (181bpm, 191), 0:59

4:34 (182bpm, 189), 1:02

4:33 (185bpm, 196), 0:59

4:34 (185bpm, 193), 1:00

4:34 (187bpm, 197)

300m rest (6:28)

3x200m fast, 2x200m rest

Cooldown

1mi (9:42, 164bpm)

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