Notes
TEMPERATURE: 87.1-91
COMMENTS: Winds W 4.6-6.9mph
Relative humidity 45.1-55.2%
NS singlet, NB shorts
2mi warmup includes 4 100m strides
Mile 1 (9:36, 154bpm)
Mile 2 (9:38, 163bpm)
6x1000 at 4:36, 1min 100m rest
4:35 (166bpm, 184), 1:00
4:39 (181bpm, 191), 0:59
4:34 (182bpm, 189), 1:02
4:33 (185bpm, 196), 0:59
4:34 (185bpm, 193), 1:00
4:34 (187bpm, 197)
300m rest (6:28)
3x200m fast, 2x200m rest
Cooldown
1mi (9:42, 164bpm)