Run: Recovery/easy ru Previous Next

2/5/2006

7:00 AM

9.9 mi

1:37:30

9:52 mi

Health

151 bpm

Weather

Notes

TEMPERATURE: 27-30.9

COMMENTS: Winds W 8.1-11.5mph

Relative humidity 56.4-63.2%

sugoi + pearl izumi tights, white Nike drifit, Hind navy, white fleece. Took off pearl izumis at golf course, took off white fleece.

Mile 1 (9:57, 155bpm)

Mile 2 (9:29, 153bpm)

Mile 3 (10:38, 159bpm)

Mile 4 (10:09, 156bpm)

Mile 5 (9:11, 151bpm)

Mile 6 (10:01, 152bpm)

Mile 7 (9:36, 155bpm)

Mile 8 (11:03, 150bpm)

Mile 8.88 (9:07, 143bpm)

Mile 9.68 (9:12, 133bpm)

Mile 9.89 (9:44, 137bpm)

Comments