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2/4/2006

7:30 AM

10 mi

1:15:37

7:34 mi

Health

180 bpm
44.6

Weather

Notes

TEMPERATURE: 35.1-35.6

COMMENTS: Winds NW 10.4-15.0mph

Relative Humidity 75.6-80.8%

sugoi tights, sleeveless NB, pink Hind, mittens+thermopolis, pink headband (gave to Doug at Mile 1)

Mile 1 (7:35, 178bpm)

Mile 2 (7:19, 180bpm)

Mile 3 (7:36, 183bpm)

Mile 4 (7:44, 183bpm)

Mile 5 (7:45, 184bpm)

Mile 6 (7:43, 181bpm)

Mile 7 (7:24, 179bpm)

Mile 8 (7:22, 180bpm)

Mile 9 (7:27, 179bpm)

Mile 10 (7:42, 180bpm)

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