Run: General aerobic Previous Next

8/2/2006

5:15 PM

7.5 mi

1:15:26

10:08 mi

Notes

TEMPERATURE: 91.9-95

COMMENTS: Winds W 6.9-9.2mph

Relative humidity 39.8-45.5%

Nashville striders singlet, reebok shorts

Mile 1 (10:16, 144bpm)

Mile 1.1 (9:05, 160bpm)

Mile 2.1 (10:11, 155bpm)

Mile 3.1 (9:38, 146bpm)

Mile 4.1 (9:42, 150bpm)

Mile 5.1 (10:27, 153bpm)

Mile 6.1 (9:40, 158bpm)

Mile 7.1 (10:44, 145bpm)

Mile 7.45 (10:57, 151bpm)

Comments