Run: Recovery/easy ru Previous Next

11/5/2006

7:30 AM

10.1 mi

1:34:30

9:24 mi

Health

141 bpm
155 bpm

Weather

  • Map

Notes

TEMPERATURE: 48.2-51.8

COMMENTS: Winds SE 3.5-8.1mph

Relative humidity 35-40%

blue Asics thermopolis, Hind tights (sort of wish I wore shorts), REI mittens

Mile 1 (9:52, 118bpm)

Mile 2 (9:06, 138bpm)

Mile 3 (9:09, 142bpm)

Mile 4 (8:58, 147bpm)

Mile 5 (9:11, 142bpm) - grass

Mile 6 (9:22, 148bpm) - grass

Mile 7 (9:36, 147bpm) - grass

Mile 8 (8:58, 141bpm) - grass

Mile 9 (10:01, 145bpm) - grass

Mile 10 (9:34, 142bpm)

Mile 10.07 (9:50, 142bpm)

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