Run: Recovery/easy ru Previous Next

11/6/2006

5:45 PM

9.3 mi

1:33:48

10:04 mi

Health

147 bpm
178 bpm

Weather

  • Map

Notes

TEMPERATURE: 55.4-64.4

COMMENTS: Winds SE 9.2-13.8mph

Relative humidity 45.6-76.9%

purple short-sleeve shirt, green adidas shorts. Initially wore long sleeve 10-miler shirt, got hot so switched to purple, but towards end of run, very cold and wish I had mittens and long sleeve (temp dropped 10 degrees)

Mile 1 (9:22, 145bpm)

Mile 2 (9:03, 160bpm)

Mile 3 (9:35, 157bpm)

Mile 4 (10:13, 147bpm)

Mile 5 (9:47, 142bpm)

Mile 6 (10:03, 141bpm)

Mile 7 (10:32, 147bpm)

Mile 8 (10:10, 143bpm)

Mile 9 (10:02, 145bpm)

Mile 9.33 (8:41, 140bpm)

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