Run: Recovery/easy ru Previous Next

10/25/2006

5:15 PM

7.6 mi

1:14:28

9:48 mi

Health

119.6 lb
141 bpm
163 bpm
2878

Weather

  • Map

Notes

TEMPERATURE: 53.6-55.4

COMMENTS: Winds S 3.5-6.9mph

Relative humidity 35.6-40.9%

white NB short sleeve, Team Nashville 1/2 marathon shirt, purple shorts, REI mittens

Mile 1 (9:51, 134bpm)

Mile 1.23 (9:58, 141bpm)

Mile 2.23 (9:48, 139bpm)

Mile 3.23 (9:15, 143bpm)

Mile 4.23 (9:13, 144bpm)

Mile 5.23 (9:52, 149bpm)

Mile 6.23 (9:22, 144bpm)

Mile 7.23 (10:22, 136bpm)

Mile 7.56 (10:13, 136bpm)

Mile 7.66 (10:06, 136bpm)

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