Run: Easy Previous Next

10/24/2006

6:15 PM

8.1 mi

1:22:16

10:08 mi

Health

120.8 lb
3110
  • Map

Notes

TEMPERATURE: 44.6-48.2

COMMENTS: Winds NE 3.5-5.8mph

Relative humidity 37.1-49.3%

***forgot HRM***

white Nike long sleeve, sugoi tights, Brooks paradox

tripped and fell on Natchez, skinned left knee, but tights okay

Mile 1 (9:28)

Mile 2 (10:09)

Mile 3 (10:00)

Mile 3.81 (10:23)

Mile 4.81 (10:38)

Mile 5.81 (10:31)

Mile 6.81 (9:52)

Mile 7.81 (10:13)

Mile 8.13 (9:15)

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