Run: Recovery/easy ru Previous Next

12/21/2006

5:30 PM

7.4 mi

1:17:13

10:25 mi

Health

133 bpm
156 bpm

Weather

  • Map

Notes

TEMPERATURE: 57.2-59

COMMENTS: Winds SE 8.1-14.9mph

Relative humidity 77.2-82.3%

green short-sleeve, Mizuno 10-miler (off for majority, but back on when got cold), Nike shorts with pocket in back

Mile 1 (10:46, 116bpm)

Mile 2 (9:58, 134bpm)

Mile 3 (10:14, 137bpm)

Mile 4 (10:10, 136bpm)

Mile 5 (10:25, 135bpm)

Mile 6 (10:22, 138bpm)

Mile 7 (10:42, 139bpm)

Mile 7.42 (10:41, 133bpm)

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