Run: Recovery/easy ru Previous Next

12/20/2006

5:30 PM

7.5 mi

1:17:27

10:21 mi

Health

138 bpm
159 bpm
  • Map

Notes

TEMPERATURE: 57.2-60.8

COMMENTS: Winds SE 4.6-10.4mph

Relative humidity 51.7-58.8%

yellow Nike longsleeve drifit, green shorts

Mile 1 (9:42, 141bpm)

Mile 2 (10:38, 140 bpm)

Mile (9:50, 135bpm)

Mile 4 (10:15, 135bpm)

Mile 5 (10:36, 139bpm)

Mile 6 (10:42, 134bpm)

Mile 7 (10:39, 139bpm)

Mile 7.49 (10:21, 139bpm)

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