Run: Recovery/easy ru Previous Next

9/1/2006

5:00 AM

6.5 mi

1:02:54

9:39 mi

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Notes

TEMPERATURE: 73.4

COMMENTS: Winds NNW 4.6-6.9mph

Relative humidity 78.3-88.6%

pink NB top, reebok shorts

Mile 0.35 (11:12, 120bpm)

Mile 1.35 (10:25, 135bpm)

Mile 2.35 (9:51, 132bpm)

Mile 3.35 (9:18, 140bpm)

Mile 4.35 (9:20, 145bpm)

Mile 5.35 (9:12, 141bpm)

Mile 6.35 (9:22, 145bpm)

Mile 6.52 (9:01, 147bpm)

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