Run: General aerobic Previous Next

8/31/2006

6:30 PM

4.2 mi

40:36

9:40 mi

  • Map

Edwin Warner

Notes

TEMPERATURE: 78.8-80.6

COMMENTS: Winds SW 4.6-10.4mph

Relative humidity 61.6-65.4%

pink NB tank, nike gray/pink shorts

Mile 0.5 (11:00, 138bpm)

Mile 1.0 (9:08, 150bpm)

Mile 1.5 (9:14, 152bpm)

Mile 2.0 (8:34, 139bpm)

Mile 2.1 (8:20, 137bpm)

Mile 2.7 (10:43, 158bpm)

Mile 3.2 (9:34, 154bpm)

Mile 3.7 (9:06, 157bpm)

Mile 4.2 (9:06, 155bpm)

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