Run: Recovery/easy ru Previous Next

9/19/2006

5:30 PM

6.5 mi

1:06:54

10:17 mi

Health

138 bpm
159 bpm

Weather

Notes

TEMPERATURE: 69.8-75.2

COMMENTS: Winds WNW 5.8-10.4mph

Relative humidity 36-43.3%

Matthew, Lara

NS singlet, sugoi blue shorts

Mile 1 (10:14, 137bpm)

Mile 2 (10:11, 135bpm)

Mile 3 (10:37, 138bpm)

Mile 4 (10:28, 145bpm)

Mile 5 (10:08, 135bpm)

Mile 6 (10:05, 141bpm)

Mile 6.51 (10:15, 142bpm)

Comments