Notes
TEMPERATURE: 84.2
COMMENTS: Winds NNE 6.9-9.2mph
Relative humidity 62-66%
black top, blue sugoi shorts
Mile 1 (9:29, 149bpm)
Mile 2 (8:44, 161bpm)
3x1600T, 1x1600I
Mile 3 (7:21, 166bpm), 1:00-100m
Mile 4 (7:20, 180bpm), 1:00
Mile 5 (7:19, 181bpm), 1:00
Mile 5.5 (3:22-6:44/mi, 181bpm), 300m
6x200 Fast, 200m rest
0:43, 0:40, 0:39, 0:40, 0:42, 0:43
Total 1200 with 1000m rest = 2200