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8/20/2006

6:00 AM

17.8 mi

2:34:00

8:40 mi

Health

164 bpm

Weather

Notes

TEMPERATURE: 77-80.6

COMMENTS: Winds NE 0-3.5mph

Relative humidity 78.8-83.6%

NS singlet, NB shorts

Mile 1 (8:45, 148bpm)

Mile 2 (8:53, 153bpm)

Mile 3 (9:02, 170bpm)

Mile 4 (8:38, 164bpm)

Mile 5 (8:33, 166bpm)

Mile 6 (8:44, 161bpm)

Mile 7 (8:55, 164bpm)

Mile 8 (8:39, 160bpm)

Mile 9 (8:33, 163bpm)

Mile 10 (8:28, 160bpm)

Mile 11 (8:45, 169bpm)

Mile 12 (8:23, 172bpm)

Mile 13 (8:37, 163bpm)

Mile 14 (8:33, 155bpm)

Mile 15 (8:48, 167bpm)

Mile 16 (8:48, 173bpm)

Mile 17 (8:15, 178bpm)

Mile 17.8 (8:21, 178bpm)

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