1/6/2005
5:15 PM
4 mi
33:30
8:23 mi
New Balance 856 (Gr/Bl) (1 - 10/06/04 TM)
COMMENTS: 1 lap warmup
4xhills, 4% 3-4mi 8.1mph, 7:24 pace, 1 lap recovery at 1% 6.5mph
Each 'hill' approximately 2 laps; had to stop inbetween laps