Notes
TEMPERATURE: mid 50s
COMMENTS: Mile 0.54 (9:45)
Mile 1.54 (8:38)
Mile 1.79 (7:55)
6x100 strides (0.23-0.28sec)
300 grass lap (12:04)
1x800 (3:15, 6:32/mi), 200 recovery
1x600 (2:25, 6:29/mi), 200 recovery
3x200 (0:46,0:47,0:46, 6:10-6:18/mi),2x200 rec,300 grass lap,200 rec
1x800 (3:17, 6:36/mi), 200 recovery
1x600 (2:28, 6:37/mi), 200 recovery
3x200 (0:50,0:49,0:50, 6:26-6:42/mi),2x200 rec,300 grass lap
Total 2.9mi speed
Mile 0.37 (9:17)