Notes
TEMPERATURE: 46-48.8
COMMENTS: Winds ENE 0-5.8mph
Relative humidity 48.2-55.7%
white longsleeve Nike drifit, purple shorts, manzella gloves
Mile 0.56 (8:34)
Mile 1.044 (9:07)
2x1200 SI (5K pace)
Mile 0.783 (6:46/mi, 400 recovery 10:32)
Mile 0.783 (6:47/mi, 400 recovery 11:03)
6x200 SI (5K pace)
6:15 (0:33), 6:23/mi (0:21), 6:23 (0:31),
6:31 (0:27), 6:23/mi (0:37), 6:48 (400 11:03)
2x1200 SI (5K pace)
Mile 0.783 (6:49/mi, 400 recovery 14:22 - H20 break)
Mile 0.783 (6:47/mi, 400 recovery 25:21 walk w/Ingrid)