Notes
TEMPERATURE: 66-70
COMMENTS: Winds S 11.5-15mph
Relative humidity 26.6-31.8%
Superfeet in right, regular insole on left - felt good majority of run
white short-sleeve NB shirt, green shorts
Was supposed to be 5mi 1/2MP (PI, RW)
Unclear where Benn was.....
Mile 1.13 (9:19, 136bpm) - warmup
5 miles @7:20 pace
Mile 1 (7:10, 169bpm)
Mile 2 (7:12, 177bpm)
Mile 3 (6:57, 181bpm) - stopped and waited for group
Mile 3.68 (8:39, 168bpm) - with group
Mile 4.68 (7:14, 183bpm) - crossing Murphy Road
Mile 5.03 (6:52, 184bpm)
Mile 1.27 (8:57, 153bpm) - cooldown