Run: Recovery/easy ru Previous Next

12/3/2006

5.8 mi

59:40

10:18 mi

Health

142 bpm
172 bpm
  • Map

Notes

TEMPERATURE: 33.8-35.6

COMMENTS: Winds N 9.2-11.5mph

Relative humidity 59.9-60.2%

blue long sleeve adidas, sporthill ziptop, brooks paradox, pearl izumi tights, black headband, white fleece (off after 1/2 mile)

Mile 1 (10:33, 149bpm)

Mile 2 (10:09, 137bpm)

Mile 3 (10:40, 144bpm)

Mile 4 (10:28, 150bpm)

Mile 5 (9:58, 140bpm)

Mile 5.8 (9:41, 127bpm)

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