Run: Medium long run Previous Next

12/2/2006

7:45 AM

10.3 mi

1:35:43

9:18 mi

Health

149 bpm
169 bpm

Weather

Notes

TEMPERATURE: 32-37.4

COMMENTS: Winds NE 5.8-6.9mph

Relative humidity 60.4-74.8%

pink headband, pearl izumi tights, Nike pink short sleeve, Hind pink ziptop, white fleece (off after 1/2 mile), sunglasses

Mile 1 (10:06, 139bpm)

Mile 2 (9:29, 149bpm)

Mile 3 (9:25, 152bpm)

Mile 4 (9:31, 149bpm)

Mile 5 (9:19, 146bpm)

Mile 6 (9:25, 144bpm)

Mile 7 (9:21, 145bpm)

Mile 8 (9:22, 145bpm)

Mile 9 (8:21, 161bpm)

Mile 10 (8:19, 160bpm)

Mile 10.32 (9:23, 159bpm)

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