Run: General aerobic Previous Next

1/31/2007

5:30 PM

5 mi

55:24

11:08 mi

Health

121.4 lb
152 bpm
166 bpm
1914
  • Map

Notes

TEMPERATURE: 28.4-30.2

COMMENTS: Winds SSE 3.5-6.9mph

Relative humidity 31.3-54.7%

Rocket city shirt, pink Hind, sugoi and pearl izumi tights, brooks paradox mittens, pink headband

Mile 2.18 (10:47, 150bpm)

Mile 3.18 (11:20, 158bpm)

Mile 4.18 (11:39, 154bpm)

Mile 4.98 (11:09, 148bpm)

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