Run: Recovery/easy ru Previous Next

1/14/2007

8:15 AM

11.2 mi

2:01:32

10:52 mi

Health

144 bpm
170 bpm

Weather

  • Map

Notes

TEMPERATURE: 64.4-66.2

COMMENTS: Winds SSW 8.1-9.2mph

Relative humidity 56.1-63.8%

FF 2006 speed session shirt, Nike tempo track shorts

Mile 1 (11:54, 152bpm)

Mile 2 (9:59, 150bpm)

Mile 3 (11:05, 148bpm)

Mile 4 (10:39, 148bpm)

Mile 5 (10:28, 143bpm)

Mile 6 (10:46, 145bpm)

Mile 7 (10:52, 134bpm)

Mile 8 (10:55, 141bpm)

Mile 9 (11:12, 140bpm)

Mile 10 (11:54, 150bpm)

Mile 11 (9:54, 131bpm)

Mile 11.2 (10:25, 132bpm)

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