Run: Recovery/easy ru Previous Next

10/27/2006

7:00 AM

7 mi

1:04:30

9:13 mi

Health

148 bpm
168 bpm

Weather

  • Map

Home route

Notes

TEMPERATURE: 57.2

COMMENTS: Winds SSE 8.1-13.8mph

Relative humidity 82.3-87.9%

Sporthill top, Hind tights, REI mittens; Sporthill top changed to team nashville 1/2 marathon shirt and mittens off (hot!)

Mile 1 (9:18, 133bpm)

Mile 2 (8:58, 156bpm)

Mile 3 (8:51, 153bpm)

Mile 4 (9:25, 154bpm)

Mile 5 (9:29, 148bpm)

Mile 6 (9:28, 147bpm)

Mile 7 (8:54, 148bpm)

Comments