11/14/2004
9:30 PM
5 mi
40:00
8:00 mi
New Balance 856 (Gr/Bl) (1 - 10/06/04 TM)
COMMENTS: Speedwork in prep for 5K
2x1200 PI (stop during interval)
2x800 PI
2x400 PI
PI = 7:00min/mi (8.6mph, 1% grade)
Recovery = stop, then 1/4-1/3 of distance run