11/15/2004
5:45 PM
6.3 mi
55:54
8:56 mi
New Balance 765 (Blue/Yellow) (2 - 09/22/04)
TEMPERATURE: 51-58
COMMENTS: 2 mile warmup (9:19, 9:08)
800 SI (6:36), 200 recovery (11:35)
400 SI (6:42), 100 recovery (13:51)
400 SI (6:42), 100 recovery (12:34)
3 laps (9:19)
5 laps (9:52) with Karen and Tracy
3 laps (8:04)