Notes
TEMPERATURE: 42.1-44
COMMENTS: Relative humidity 82.4-85.3%
Wore white coolmax longsleeve and white fleece (fleece off after 1 mi) plus gloves - hands still slightly cold
Mile 1 (9:27, 138bpm)
Mile 2 (9:08, 139bpm)
Mile 3 (9:18, 139bpm)
Mile 4 (9:36, 136bpm)
Mile 5 (9:38, 133bpm)
Mile 6 (9:24, 134bpm)
Mile 7 (9:23, 133bpm)