Notes
TEMPERATURE: 73.9-80.1
COMMENTS: Winds SSW 0-4.6mph
Relative humidity 46.9-59.7%
wore Pearl Izumi singlet and green shorts
Benn, Matthew, Nick, Eddie
Mile 0.26 (9:25, 142bpm)
Mile 1.044 (9:51, 142bpm)
Mile 0.522 (9:31, 151bpm)
Mile 0.79 (9:22, 144bpm)
4x1 mile, CI
7:16 (154bpm), 1:27 rest
7:18 (173bpm), 1:30 rest
7:14 (176bpm), 1:15 rest
7:19 (177bpm), 1:26 rest
7:45 (176bpm)
Mile 0.73 cooldown (10:06, 166bpm)
Mile 0.50 cooldown (10:42, 160bpm)
Mile 0.37 cooldown (9:15, 158bpm)